On this show I have talked at length about the importance of eating enough protein

but sometimes eating protein throughout the day can be a challenge. However,

wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.

Each one ounce serving has six grams of protein, over 10% of your daily value.

It's one of the highest protein nuts out there. But that's not all.

Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.

Wonderful pistachios come in a variety of flavors and sizes,

perfect for enjoying with your family and friends,

or taking them with you on your summer adventures. So whether you're dropping off the

kids or running between meetings, fuel up with a healthy and tasty snack.

Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.

Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing wellness

for women of color. I'm your host, Lestrandra Alfred.

Welcome back to the show, so happy you're here. I don't know if I less have shared

this before but I really love podcasting.

Like I've done a lot of things over the years,

everything from personal training to blogging,

to food blogging, to food photography, to all of it. I've created every type of content under the sun,

but I think so far, podcasting has by far been my favorite and part of it is you the listener tuning in and

interacting and the feedback and the community that is already formed around the show even though it is so new, just

it makes it fun to create content when you know that people truly appreciate and consume it and I just feel like this show has been appreciated

and consumed already more than anything I've ever done and I'm just super grateful for it and I'm super grateful for you not to get all sappy but I just really

...