14 | Years that Ask Questions, and Years that Answer - 2018 Recap

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 31 December 2018

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In our final episode of 2018, Les is sharing a personal, candid recap of the year. No topic is off limits. We touch on the highs and lows of 2018, what’s next for Balanced Black Girl, the real deal on setting goals that stick, and the question constantly in Les’ DM’s - when can we get more workouts?

Tune into this intimate conversation to celebrate a year full of growth, challenges, and community. We break down:

2018 Highlights (Personal and in the Wellness Space)
Lessons Learned
What’s Next for Balanced Black Girl
Real Talk on Goals and Resolutions

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Our Sponsors:
* Check out Babbel: http://babbel.com/balanced

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0	On this show I have talked at length about the importance of eating enough protein
0:04.7	but sometimes eating protein throughout the day can be a challenge. However,
0:09.5	wonderful pistachios is one of the highest protein nuts and is the perfect addition to your day.
0:16.5	Each one ounce serving has six grams of protein, over 10% of your daily value.
0:21.7	It's one of the highest protein nuts out there. But that's not all.
0:26.0	Pistachios are also known for their fiber and better for you unsaturated fats which we all need in our diet.
0:33.0	Wonderful pistachios come in a variety of flavors and sizes,
0:37.0	perfect for enjoying with your family and friends,
0:40.0	or taking them with you on your summer adventures. So whether you're dropping off the
0:44.2	kids or running between meetings, fuel up with a healthy and tasty snack.
0:48.9	Check out wonderful pistachios.com to learn more about how these little green wonders can power up your day.
0:57.0	Welcome to the Balance Black Girl Podcast. We're putting Black Girl Magic in motion. This show is dedicated to reinventing
1:06.2	wellness for women of color. I'm your host Lestrandra Alfred.
1:10.3	Welcome back to the show. It is New Year's Eve heading straight into 2019 at the time that I am
1:18.8	recording and releasing this podcast. We're doing this real time and it is the last episode of
1:25.6	the Balance Black Girl podcast of 2018 which is exciting because you know
1:31.8	balance Black girl is still fairly new. We started back in October. This is episode number 14.
1:40.0	So we don't have a full like yearly recap of episodes that we're going to talk about today.
1:48.0	But I did want to do kind of a 2018 wrap up that is a little bit more personal.
1:55.4	Last week after releasing our Q&A episode,
1:58.9	I got the request to do more solo episodes which I am happy to do but I need to make sure that it's on
2:09.4	things that I actually want to talk about.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from She's So Lucky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of She's So Lucky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.