#13: How to Undo Sleep Damage
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.6K Ratings
🗓️ 19 April 2023
⏱️ 10 minutes
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Summary
There are a lot of intimidating studies about what happens when you don't get enough sleep. And new research now suggests that sleep deprivation is associated with a 69 percent elevated risk of cardiovascular death. That's the bad news. The good? The study also found that all of that risk can be removed. We'll share how in this episode. Arnold also reveals big news about his new Netflix show. And Daniel steps into the spotlight with three different techniques he uses to overcome the most stressful weeks.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.0 | I had a big announcement yesterday about my new book. |
| 0:08.4 | And today I have another big announcement |
| 0:10.8 | about my new show on Netflix. |
| 0:13.8 | In health news, there's a new study about sleep, exercise, |
| 0:19.9 | and mortality that I think you all want to hear about. |
| 0:23.8 | I love learning about all of these studies. |
| 0:26.9 | Adam does a great job of finding them. |
| 0:29.6 | And he makes it easier to piece together |
| 0:31.7 | what can be done to live a healthier life |
| 0:33.9 | without stressing about everything. |
| 0:36.0 | And finally, Daniel shares his routine |
| 0:38.7 | for getting through the most stressful weeks |
| 0:41.5 | without losing his mind. |
| 0:43.9 | I created this podcast because I believe |
| 0:46.9 | that fitness is for everyone. |
| 0:49.8 | So I'm using the power of machines |
| 0:52.8 | to help me deliver news, motivation, and advice |
| 0:57.4 | that will make you healthier. |
| 0:59.5 | And because I know you're busy, |
| 1:01.8 | I won't take up much of your time. |
| 1:03.8 | I am not a cybernetic organism, |
... |
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