#14: How To Add 7 Years To Your Life
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.6K Ratings
🗓️ 21 April 2023
⏱️ 8 minutes
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Summary
Could a key piece of the longevity puzzle really be something as simple as more time with your friends? On this episode of Arnold's Pump Club, you'll hear about a study that almost sounds too good to be true because it appears so simple. But the science of social interaction is a lot stronger than many of the most popular health hacks. You'll also hear a motivational tale from someone who hit bottom and bounced back, and there's a new simple, healthy recipe from Arnold's Chief of Staff.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.4 | We'll kick off today's podcast with a study |
| 0:06.2 | about how to live seven years longer. |
| 0:09.0 | But this is nothing to do with extreme behaviors |
| 0:11.8 | and just goes to show you that the little things we do |
| 0:15.5 | can go a long way. |
| 0:17.3 | You're also here from a member of this village |
| 0:22.5 | with a comeback story that can inspire us all. |
| 0:27.3 | And we'll have my chief of staff turn village chef share a new quick |
| 0:31.1 | and easy recipe of the week. |
| 0:32.8 | I created this podcast because I believe that fitness is for everyone. |
| 0:38.4 | So I'm using the power of machines to help me deliver news, |
| 0:43.6 | motivation and advice that will make you healthier. |
| 0:48.1 | And because I know you're busy, I won't take up much of your time. |
| 0:52.9 | I am not a cybernetic organism. |
| 0:55.2 | But I do have an important mission to build the positive corner of the internet |
| 1:00.5 | and lift up the world. |
| 1:02.1 | There's too much negativity online. |
| 1:04.9 | And I hope this podcast gives you the support you need to become a little bit better. |
| 1:10.1 | Okay, let's start with an uplifting item about longevity. |
| 1:16.0 | Some people brag about spending millions of dollars on drugs and technology |
| 1:20.4 | trying to extend their life despite little evidence to prove it works. |
... |
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