#12: How To Build Your Confidence Muscle
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.6K Ratings
🗓️ 18 April 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
It's a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you'll also discover a study that explains what you should do if you hate stretching. If you lack flexibility, there's a way to improve mobility that isn't so boring. And, Arnold ends the episode discussing new data about the "insecurity epidemic" and how to build your confidence.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:04.0 | I promised you a week full of big announcements and there's another one coming today. |
| 0:10.7 | I'll share a study that will bring you a lot of joy if you hate stretching but wish you were more |
| 0:15.9 | flexible. And L and by discussing a survey that made me realize there's so much more work to be |
| 0:24.1 | done to spread positivity. I created this podcast because I believe that fitness is for everyone. |
| 0:32.9 | So I'm using the power of machines to help me deliver news, motivation and advice that will make |
| 0:40.5 | you healthier. And because I know you're busy, I won't take up much of your time. I am not a cyber |
| 0:47.0 | genetic organism, but I do have an important mission to build the positive corner of the internet |
| 0:54.6 | and lift up the world. There's too much negativity online. And I hope this podcast gives you the |
| 1:01.6 | support you need to become a little bit better. I told you guys I had a big announcement. So let's |
| 1:08.2 | start there. When I was 15, I had such clear visions of being the greatest bodybuilder of all time |
| 1:15.2 | moving to America, making millions of dollars and becoming a leading man in movies. |
| 1:22.0 | But some of the things I've never envisioned have given me the most joy. I never envisioned |
| 1:28.0 | getting addicted to giving back. I never thought I'd be governor of the sixth largest economy |
| 1:34.4 | in the world. And I really never thought I'd be a self-help guy who got paid to travel the world, |
| 1:42.1 | giving motivational speeches or had hundreds of thousands of people who wanted to hear from me |
| 1:47.8 | every day in a newsletter. But my dad always told me be useful, Arnold. And every time people come |
| 1:56.0 | up to me and tell me how my advice has helped them throughout their lives, I can see that it's useful |
| 2:02.7 | when I share my life philosophy rules and tools. Right now, if you read the news, you see stories |
| 2:11.0 | every week about the crisis that is affecting men and women, both young and old. I think a lot |
| 2:18.0 | of the issues we see come down to people lacking a sense of purpose and usefulness. And I think my |
| 2:25.6 | life philosophy can be really helpful in helping these people find their mission. So I was finally |
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