Welcome to UnFuck Your Brain. The only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens.

Speaking of chickens, this past weekend, I was in Savannah for a coaching retreat with my coach

which was totally amazing and the most incredible part was being out on this

farm where there were some like of the most beautiful chickens I've ever seen.

I didn't know I would have such strong feelings about chickens.

They were gorgeous.

But also we did something called Equis, I think that's how you pronounce it, it's unclear, coaching, which involves getting

into the ring with a horse and learning how to communicate with a horse using your energy.

It was it super wild. I am not really a woo-woo person or coach as you guys can tell, but this was really intense.

I may tell you guys about it at some point because it brought up a lot for me and I really learned a lot.

But today I want to talk to you about a different part of the weekend. So as part of this retreat, my coach arranged for us to all have photo shoots. We had professional hair and makeup and we had a great photographer and I was

excited about this because I haven't had new photos taken for a couple of years. I did a photo shoot in the beginning

when I started my business I'd have photos from my website and since then that's kind of been that.

And I had a little bit of a battle with a hairstylist to keep her from completely southern voluming my hair. I mostly lost that fight. If you guys have seen

pictures of me, I have a lot of hair anyway. And when a southern hair stylist gets her hands on it, it like really turns

into a pageant situation. So that was a little bit it really

in a pageant situation. So that was a little bit of an issue, but it looked great in the end.

I liked my makeup, which is really rare with professional makeup,

...