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Mind Pump: Raw Fitness Truth

1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 22 May 2020

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

  • The Mind Pump Truckee garage workout. (6:25)
  • The latest updates on gyms reopening. (12:48)
  • Joe Rogan x Spotify. What this means for the podcast medium. (14:07)
  • The big news over at TikTok. (20:23)
  • Fun Facts with Justin. (23:35)
  • Weird Science with Sal. (24:55)
  • The mental component of self-isolation and sudden changes. (26:34)
  • How change can drive innovation, the drawbacks of working from home & MORE. (29:33)
  • Cannabis and the coronavirus. (34:57)
  • Mind Pump Shout Out’s. (36:21)
  • #Quah question #1 - What is the best supplement or remedy for joint pain? I have been running a lot more on the street and have been experiencing some knee pain. (42:11)
  • #Quah question #2 – With all the uncertainty around gyms reopening, everyone is investing in at-home gyms to progress their fitness during these challenging times. What, in your opinion, are the must-have pieces of equipment for an at-home gym? What should someone expect to spend? (47:37)
  • #Quah question #3 – In your experience, what’s the most effective weekly caloric surplus when trying to put on weight and muscle? (53:57)
  • #Quah question #4 – What's your take on doing a weekly 24-hour fast? I like to do a monthly 48-hour fast as it is, but I’d like to consider doing a 24-hour weekly fast to reset and get things flowing better for the rest of the week. (57:47)

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Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, your favorite fitness health and entertainment podcast,

0:18.0

we answer fitness and health questions asked by listeners like you.

0:22.0

Now, in the beginning of the episode, the first 30 or 40 minutes or so, we do introductory portion.

0:27.0

This is where we talk about current events.

0:29.0

We talk about our lives, we mentioned studies, we talk about exercise,

0:32.0

and then we get into the question portion where we answer questions.

0:36.0

So I'm going to go through and give you the breakdown of the whole episode.

0:39.0

We started by talking about gyms reopening.

0:42.0

So we talk about how there are some places it seems like some gyms are reopening

0:46.0

and it looks not that different than the way they did before.

0:49.0

And how other areas gyms reopen.

0:52.0

You can't stop to gain train and it's very, very, very different.

0:55.0

Then we talked about the workout we did up here in Truckee.

0:59.0

We had a great workout at Altitude, so we all had to rest extra long in between sets.

1:04.0

I needed a mask.

1:05.0

But we did use the PRX equipment.

1:07.0

This equipment is the best gym equipment you can get for your home.

1:11.0

They have squat racks that fold into the wall, great plates and bars,

1:15.0

and lots and lots of equipment you can use at home.

...

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