If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Pump, the world's top fitness, health, and entertainment podcast,

we talk about workouts.

Now a lot of you who listen to this podcast are currently either working out literally at this moment

or following a workout program.

And one of the hard things to figure out is whether or not the workout has actually the best one for you.

Like, is this the best possible workout I could be doing for my body, my goals, for what I'm looking to accomplish?

So what we did is we broke it down.

Okay, we give you three ways you can tell if your workout is right or wrong for you.

So the things that we cover are results, how you feel, and whether or not the program that you're following is sustainable.

Of course, we go into detail and we break it down for you because the right workout for your body is one that gives you the best results,

makes you feel the best and is the one that you can stay the most consistent with.

Now this episode is brought to you by our sponsor Zbiotics.

We love Zbiotics.

They make a probiotic supplement that is genetically engineered.

That means that the probiotic that you get with Zbiotics, you can't find anywhere.

Now what are they genetically engineered this bacteria to do?

Well, it produces an enzyme that breaks down the byproduct of drinking alcohol.

It's called a Cedal aldehyde.

Now this compound when it builds up in your system causes a lot of the negative effects you feel when you drink alcohol.

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