1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 23 May 2020
⏱️ 63 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectiveness of supersets working the same muscle group vs. opposing muscle groups, the value of daily pushups and pull-ups, the meaning of soreness after doing mobility work, and recommendations for runners in terms of adding strength training to their routines.
- Mind Pump Recommends, 1917. (4:19)
- Mind Pump Debates, the mindset surrounding human privilege. (8:30)
- The success and value of the MAPS Prime Webinar. (17:29)
- An easy test to find out if you may have leaky gut syndrome. (19:52)
- Fun Facts with Justin. (23:40)
- Sex and the microbiome. (25:17)
- How eating mushrooms can lower the risk of prostate cancer. (27:14)
- Weird Science with Sal. (30:00)
- New technology surrounding CTE. (31:33)
- Are you a “researcher?” (32:40)
- How you grow up can have a pretty profound impact on a man’s testosterone levels. (35:50)
- #Quah question #1 - Which supersets are more effective, same muscle group or opposing muscle groups? (42:38)
- #Quah question #2 – What are your opinions on daily pushups and pull-ups? (48:15)
- #Quah question #3 – Recently I did Adam’s mobility webinar. It was great; however, I experienced a lot of soreness in the following two days. Specifically, in my hips. Is that normal or did I do too much? (52:27)
- #Quah question #4 – Any recommendations for runners in terms of adding strength training? (55:41)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- 1917 (2019) - Rotten Tomatoes
- Amazon.com: Watch They Shall Not Grow Old | Prime Video
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- MAPS Prime Webinar
- Why Do I Feel Tired After Eating?
- Before Mating, the Female Giraffe Will First Urinate in the Male’s Mouth
- Sexual behavior may influence gut microbiome
- Large, long-term study suggests link between eating mushrooms and a lower risk of prostate cancer
- Repeated semen exposure promotes host resistance to infection in preclinical HIV model
- Flexible NFL helmet aims to reduce head injuries
- Men's testosterone levels largely determined by where they grow up
- How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog
- The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV
- Stop Working Out And Start Practicing - Mind Pump Blog
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND with your hosts. |
| 0:09.0 | Saldas Defano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump, the world's top fitness health and entertainment podcast, |
| 0:18.0 | we answer fitness and health questions asked by listeners just like you. |
| 0:23.0 | So I'm going to give you the breakdown of what happened in this episode. |
| 0:25.0 | Now the first 36 minutes, we talk about current events, articles that we've read, |
| 0:29.0 | our lives, we mentioned one of our sponsors. |
| 0:32.0 | After that, we answered about four questions again that were asked just by listeners, just like you. |
| 0:38.0 | So here's the breakdown of what happened in this episode. |
| 0:40.0 | Now we open up by talking about a movie we all watched last night that I recommended for a win. |
| 0:45.0 | 1917, this was a good one actually. |
| 0:48.0 | Look, if you're feeling sorry for yourself and you think you have a tough life watch this movie, |
| 0:51.0 | it'll make you feel better. |
| 0:53.0 | Then we talked about a post on Instagram about Amazon and how unfair they are. |
| 0:58.0 | And so we went back and forth with some people and a nice little debate on Instagram. |
| 1:03.0 | We talked about Justin's webinar. |
| 1:05.0 | He did a webinar where he taught people at a self-assess and primed their bodies. |
| 1:09.0 | By the way, if you want to check it out, we're doing another live play of this on the 30th. |
| 1:15.0 | Okay, you go to mapsprimewebinar.com and you can learn how to do this. |
| 1:19.0 | Now people were commenting on Justin and Doug's get up gear. |
| 1:24.0 | Everybody's saying that they looked really nice. |
... |
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