1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 11.8K Ratings
🗓️ 20 May 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining performance while cutting, the primary items to look at for new client assessments, whether there is any point in taking creatine when not training, and how to incorporate No BS 6-Pack into current programming.
- Mind Pump Mentions. (7:00)
- Mind Pump are BIG ‘Rad’ guys. (9:07)
- How sometimes you can lose weight and go up in body fat percentage. (11:23)
- Mind Pump speculates on the future of A.I. and cars. (19:54)
- The ‘411’ on coffee consumption with Sal. (26:03)
- LA and their “interesting” practices with various businesses, how things will look post-coronavirus & MORE. (31:56)
- Weird science with Sal. (40:28)
- Trump vs Biden, things are heating up! (42:44)
- Are you wearing your mask the right way? (45:46)
- #Quah question #1 – What do you recommend for maintaining performance while cutting? (47:44)
- #Quah question #2 – What are the primary items you look at for new client assessments? (52:27)
- #Quah question #3 – Is there any point in taking creatine when not training? (56:56)
- #Quah question #4 – I'm interested in the ‘No BS 6-Pack' MAPS program. How would you recommend I add it to my current programming? (1:00:12)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- 15 of the Best Health Podcasts for Brain, Body, and Spirit
- Rad (1986) - IMDb
- What We Do in the Shadows | FX on Hulu
- The Age of A.I. – YouTube
- Robo Racing - Free Online Game - Play Robo Racing | Kizi
- Excess coffee consumption a culprit for poor health
- Mayor Garcetti announces water and power will be shut off for nonessential L.A. businesses that don’t close
- Mind Pump #1290: The Homeless Crisis With Dr. Drew
- One-Quarter of American Restaurants Won’t Reopen, OpenTable Says
- What the solar minimum really means for life on Earth
- Senate rejects limits on warrantless access to web browsing history
- MAPS Prime Webinar
- Special Promotion: NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout
- Mind Pump Free Resources
People Mentioned
Dr. Drew Pinsky (@drdrewpinsky) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | In this episode of Mind Pump, your favorite fitness, health, and entertainment podcasts. |
| 0:19.0 | My hosts and I answer fitness and health questions asked by listeners just like you. |
| 0:25.0 | So what I'm going to do is I'm going to give you a breakdown of this whole episode. |
| 0:27.0 | Now the first 40 minutes we do our introductory portions, we'll talk about studies, current events, we have a lot of fun. |
| 0:32.0 | Sometimes we mention our sponsors. After that we get into answering the questions. |
| 0:36.0 | Here's the breakdown. So we start out by talking about how we got mentioned on healthline.com as being one of the best fitness podcasts. |
| 0:44.0 | And yes, they called me an athlete. There you go. I'm an athlete too. |
| 0:48.0 | Yeah, I'm going to need to talk to them. Yeah. Then we talked about body composition and how sometimes you can lose weight and go up in body fat percentage. |
| 0:56.0 | Totally, totally true. Then we talked about Robo racer AI and Benjamin AI. |
| 1:01.0 | This is something that Justin talked about. I talked about coffee consumption. |
| 1:07.0 | So coffee can be healthy for you. It could be really good for you. |
| 1:11.0 | But for some people, it's actually bad. Oh, and by the way, at the beginning of the episode, Adam was taking, organified pure in his coffee. |
| 1:20.0 | Takes about 35 minutes to kick in. Typically you'll get a little brain boost when that happens. |
| 1:25.0 | Adam got smarter as the episode progressed. Make sure you pay attention. |
| 1:30.0 | By the way, organify is one of our sponsors. If you go to organify.com forward slash MindPump and use the code MindPump, |
| 1:38.0 | you'll get the special MindPump discount on all of their products, including pure, which is the Neutropic product that we like so much. |
| 1:45.0 | Then we talked about LA and their interesting practices with the businesses over there. |
| 1:51.0 | Oh, man. Then we talked about the sun. It's cooling down. |
| 1:56.0 | Uh oh, it's going to happen there. Yeah, it's not good. Then we talked about Trump versus Biden. |
... |
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