1293: Before You Start Over Again… Listen to This

Primal Potential

Elizabeth Benton

Money, Self-improvement, Inspiration, Transformation, Motivation, Affirmations, Health & Fitness, Mindset, Selfhelp, Weightloss, Education, Loseweight, Goals, Nutrition

5 • 2.6K Ratings

🗓️ 5 April 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

This isn’t another how-to episode.
It’s not a checklist.
It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up.

If you feel like you’re already halfway out the door… if you doubt it’ll work because it hasn’t worked before… this one’s for you.

In this episode, we unpack:

The real reason you’re stuck (hint: it’s not discipline)
Why more rules aren’t the answer
How to rebuild self-trust, fast
What “habit debt” is — and how to pay it off
The most powerful shift to finally feel unstoppable

This one’s personal — and it just might change everything.

💛 Don’t Miss:

I’m teaching a free 2-night live workshop starting April 8th called
From Stuck to Unstoppable — and I would love to see you there.

🎟️ Save your spot here

🔗 Links & Resources:

Register for the free workshop: Click here to sign up
DM me on Instagram if you have questions! http://instagram.com/elizabethbenton/

Transcript

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0:00.0	If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to
0:07.1	Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of
0:13.3	progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically
0:20.5	chasing new habits and start
0:22.6	strategically building a structure of consistency. Let's get into it.
0:29.1	Hello, everybody. Welcome back to the primal potential podcast. I am Elizabeth Benton.
0:35.4	Thanks so much for joining me. Today's episode's going to be a little
0:38.7	different. This isn't something I want to teach you. It's a message I want you to hear. This isn't a
0:46.3	checklist. This is what I wish somebody had said to me before I was going to restart again, before I was going to pick the next plan again,
0:59.9	when I was staring in the mirror, really unhappy with where I was and just desperately searching for
1:10.3	something to be different.
1:12.7	And usually that was right before I went on another strict diet
1:16.7	or committed to X, Y, Z, crazy workout plan.
1:23.3	And I always had this thought of like, here we go again.
1:28.2	And there was a lot of doubt.
1:30.1	There was also a lot of pressure.
1:32.2	Pressure that I put on myself to get over the struggle.
1:38.8	So this is for those of you or the version of you who feels like every time you start in your head you've
1:49.9	almost already half quit not because you don't care but because at some level it feels like
1:57.1	what's the point what's the point of all of this?
2:09.1	If that's you, you're not alone, you're not broken, it's not even you.
2:11.6	It's what you're doing.
	...

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