1292: 4 Keys for Consistency With Nutrition

Primal Potential

Elizabeth Benton

Money, Self-improvement, Inspiration, Transformation, Motivation, Affirmations, Health & Fitness, Mindset, Selfhelp, Weightloss, Education, Loseweight, Goals, Nutrition

5 • 2.6K Ratings

🗓️ 31 March 2025

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

💬 Episode Summary:

You don’t need more willpower. You don’t need a new plan. What you do need is a new perspective on what consistency actually looks like—and how to make it feel easier and more natural in your real, messy, unpredictable life.

In this episode, I’m sharing 4 hidden keys to consistency that most people overlook. We’ll talk about how to shift from being stuck in attention—just consuming more info—to participation—actually building the practices that create lasting change.

If you've ever said:

“I know what to do, I just don’t do it.”
“I can be consistent in other areas of life, just not with food.”
“I always start strong but fall off track…”

Then this is the episode that could change everything.

🧠 What You’ll Learn:

Why shrinking the commitment leads to real consistency
How emotional sobriety is a key to bouncing back without the drama
Why “identity-based consistency” beats any diet or plan
The massive difference between paying attention and participating—and why that gap keeps so many people stuck

🛠 Resources Mentioned:

📘 Grab the 2025 Fat Loss eBook: “Fat Loss, Simplified”
If you want to make fat loss easier without extremes, this book is your roadmap. Mindset, metabolism, and the strategies that actually stick.

🎥 Subscribe to My YouTube Channel
Want more short, powerful videos to help you stay consistent and close the gap between what you know and what you do?
Join me on YouTube for fresh episodes, tools, and live conversations where I'd love to answer your questions!

🔁 Let’s Stay Connected:

If this episode hit home for you, be sure to subscribe, rate, and review. Your reviews help me reach more people who need this message.

And hey—don’t just listen. Practice.
Pick one small shift and take action today. The transformation lives in the participation.

Transcript

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0:00.0	If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to
0:07.1	Consistent, a podcast by Primal Potential that is for all of you who feel frustrated by your lack of
0:13.3	progress or overwhelmed by all the change that you want to make in your life. Here, we stop frantically
0:20.5	chasing new habits and start
0:22.6	strategically building a structure of consistency. Let's get into it. Welcome back to the
0:30.7	Primal Potential podcast. I am Elizabeth Benton, and you are in the right place today. I have so many incredible nuggets for you. I want you
0:41.3	to listen. I want you to take notes. I want you to share this episode because the reality is
0:46.6	consistency is something we all need. And it's something we all understand, but it's not something
0:53.5	that we all exercise.
0:55.2	And in a lot of cases, we're not quite sure how to get off the start and restart block
1:02.3	to the endpoint of consistency. And this episode is going to help a ton with that. I think this
1:08.5	is going to be one of your favorites. We are 2,000 episodes into this
1:12.2	podcast, and it's one of my favorites, so I want you to listen. I want you to take notes. I want
1:16.9	you to share it with a friend. I want you to reach out to me and ask questions. I want to make sure
1:22.7	that you are subscribed to my YouTube channel. It's just called Elizabeth Benton. Can't miss it if you type
1:29.0	in my name in the YouTube search because I've just kicked off an incredible carb mini series,
1:36.1	carbohydrate mini series that is going to be super, super great. It's just going to be on YouTube.
1:41.4	So check it out there. And also my fat loss ebook, if fat loss is a goal of
1:45.9	yours, it's less than $15. It can be an incredible asset from both the tactical and the more
1:52.2	mindset side of things when it comes to nutrition for fat loss and excuses and exceptions. So
1:59.5	I'll link all that in the show description, but I have so
2:02.2	much I want to say to you guys, let's dive in. If consistency has ever felt like it's out of reach,
	...

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