Hello, hello, and welcome to the new mindset who this podcast my name is case Kenny at case.cannyon

Instagram and this is my weekly podcast where I create short no BS episodes dedicated to helping you be the person

You're meant to be leave your comfort zone and live a fulfilling and purposeful life. Let's go

Alright, welcome to episode 129 and man before I get into I just got to say life is cool like I live is really cool

It's cool because you can literally do whatever you want at any time like literally you could do one thing one day and something completely different the next like that's the beautiful thing about waking up each morning you get to make that choice

Like to me that's really cool like wow like that that's really cool and I don't know about you be like that really pumps me up like for real like I think it's so cool that a dude like myself

I'm just like I'm just like my friend myself a chupot lay eating dude bro guy from Chicago loves house music working out and saying things like that's lit can go from that from doing my thing to sitting down recording and releasing a like serious guided meditation

and I'm still the same dude I'm still case Kenny like I think life is about that kind of balance and I think that's I just think that's so for you can call you could be serious one minute and joke the next like I just love that and people can judge you but deep down I think when you when you find that balance in life you

feel a sense of satisfaction that you know you chose you decided what to do and how to act and most of all you decided who you are I just think that that's great I think that balance in life is everything and with my last episode the

episode I released right before this one the guided meditation I called it don't give up given I did just that and your support has been really nuts for that

so the guided meditation episode don't give up given is now my officially officially my most downloaded episode ever so if you haven't checked it out yet go back it's the last

episode right before this it's very different honestly it was kind of challenging for me to do but it was so so worth it so I recommend you go check it out find somewhere quiet see where that

episode takes you I think it'll take you somewhere really cool somewhere where you'll find yourself calm centered and just kind of feel in

yourself so so go check it out and not to sound like a broken record because I say this all the time but seriously thank you so much for

supporting me I've gotten literally 400 500 DMs about that episode like y'all shared it like crazy you put me at number 69 on the iTunes charts

ha 69 so thank you for doing that seriously thank you for sharing and if you're enjoying the pod right now and you can drop a quick five star rating review on iTunes Apple

podcast I'd really appreciate that you just scroll down back on the episode homepage and you'll see where it says you can select the number of stars select five and then a bit further down it'll say

write a review hit that right one to two sentences hit submit and you're golden that's it I really do appreciate that thank you it means a lot to me and if you do it be sure to let me know on Instagram at case.canny so I can say thank you

personally and we can chat a little bit but either way I love you all thank you so much for supporting me check out the guided meditation

episode let me know what you think about it it was challenging but I got a lot out of it and I think you will as well so I'll pop our

identity here and I figured for this that if you're kind of 80d like I can be sometimes I'll just give you the clickbait headline right away but you got to stick around

afterwards but what I want to talk about in this episode is I think I think we need to go all in on raising our standards for ourselves we need to

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