This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

empowerment, and mental health.

Now let's get going with today's episode.

Be honest, do you secretly hate Valentine's Day? If you're single, is it kind of depressing?

Or it makes you feel like great, I'm alone.

If you're in a relationship, is it kind of an anticlimactic,

even if they do something for you or you do something for them?

Do something completely different this year. My name is Terry Cole. I'm a licensed

psychotherapist, a relationship expert, the founder of Boundary Boot Camp, and the upcoming Real Love Revolution Challenge.

So what different?

Is that your question?

What should I do?

Well, I have exactly the thing.

Every year on Valentine's Day in the real love revolution world we

create a self-love Valentine's Day ritual. So if you're in a relationship and

you love to do something lovely for your love, great, you can still do that.

But I want to talk about the power of self-love, and that's why I created this ritual. What happens when you love yourself, when you feel

really good about yourself? What kind of a vibration do you think you put out into the world a high vibration right your vibration

your self-regard attracts people who will have similar self-regard. Which to have good

self-esteem it means you can draw boundaries with ease and grace.

...