This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

empowerment, and mental health.

Now let's get going with today's episode.

Well, hello and welcome to Hello Freedom. I'm your host Terry Cole.

I'm super excited that you decided to spend a little bit of time with me today.

In this episode I am yacking with and interviewing a close friend of mine, Latham Thomas.

Now Latham, otherwise known as GloMavin, she is a celebrity wellness and lifestyle

maven and a birth dula, transforming not only how women give birth to their babies,

but how they give rise to the best version of themselves.

She was also named one of Oprah Winfrey's Super Soul 100,

which is basically like an enlightened group of leaders elevating humanity with their work.

Latham is helping women embrace optimal wellness and spiritual growth as a pathway to

owning their power. She is also the founder of Mama Glow, which is a lifestyle brand and a

highly regarded website offering inspiration, education, and holistic services forant and new mamas.

She's a graduate of Columbia University and the Institute of Integrative Nutrition.

Latham serves on the Tufts University Nutrition Council.

She's also a best-selling author of Mama Glow, a hip guide to your

fabulous abundant pregnancy, and a go-to wellness guide for expecting mothers endorsed by Dr. Christian Northup, Dr Mark Hyman,

Christie Turlington Burns and a bunch of other people and her second book which

just came out in September called Own Your Glow, a Soulful Guide to Luminous Living and Crowning the Queen

...