This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines of the fascinating worlds of entertainment,

empowerment, and mental health.

Now let's get going with today's episode.

Well, hello and welcome to Hello Freedom. I am your host Terry Cole.

As always, it is such a pleasure and an honor to have you take some time out of your busy day to hang out with me

I'm really excited about this episode today because I'm interviewing a friend of mine

Robin Eucales, who is really a gut health expert.

And who doesn't want to talk about pooping because that's where we always end up when

she and I are talking it's all

about getting that waste out of your body because so many women in particular have

trouble eliminating waste and she has a new book baby coming out and it's thin from within the go with your

gut way to lose weight and those of you who are familiar with the show know

that I interviewed her two years ago when her first book came

out, which was called Go with your Gut. And I really, really truly loved that book and it helped

me so much with my own gut health.

So I feel like with what Robin is doing,

she's basically changing the conversation

around weight loss

to really be about health.

And there are so many things when your gut is out of whack

...