128 - "I Need To Get Back Keto..."
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 22 April 2022
⏱️ 21 minutes
🧾️ Download transcript
Summary
Have you ever felt yourself feeling like you need to get back to whatever was working, because you feel like it is the only thing that will and/or HAS worked for you? This week we talk about how that may be effecting your weight loss in a negative way.
Join Maggie's coaching
www.vibewithmaggie.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up? |
| 0:14.9 | I'm cozy over here. |
| 0:18.2 | Drinking some coffee? |
| 0:19.5 | I think I've had one coffee since we were in ocean side wow i just have |
| 0:24.2 | like eliminated it mostly uh why uh just caffeine just moderation moderating caffeine |
| 0:33.1 | i don't think that's a bad idea no i don't think it is either i don't think i was like |
| 0:37.2 | aware at all about how much caffeine I was drinking before. |
| 0:39.9 | Like, it was like I was having two ketones and a coffee, like, had to have been close to 500 milligrams a day. |
| 0:44.7 | Oh, that is so much caffeine. |
| 0:47.7 | Yeah, like, it was definitely over 400. |
| 0:49.7 | You're naturally an anxious person, too, so that was not a good recipe. |
| 0:53.5 | Yeah. |
| 0:56.5 | I just feel like it's a good idea. |
| 1:01.2 | I've been seeing a naturopath for a while, and he hasn't ever specifically said for me to lower caffeine at all. |
| 1:04.1 | He's going to tell me to lower my caffeine for sure. Yeah. |
| 1:04.3 | I just know it. |
| 1:05.6 | Yeah. |
| 1:06.2 | But he identified like a little bit of adrenal issues, not like anything crazy. |
| 1:10.5 | Like I don't think that's |
| 1:11.1 | my main issue going on so I thought what the heck we'll just reduce it because I don't want to have |
| 1:16.7 | to I've been sleeping a lot better yes that's the big that's the biggest thing right and I don't think |
| 1:21.2 | that's completely from caffeine it's from not having any caffeine after noon or 1230 like at all |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Maggie Sterling, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Maggie Sterling and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.