Welcome to the million pound mission podcast. I'm your host Adam Shibely, the

PhD, the previously heavy dude, and I'm on a one million pound mission. I've personally lost over 100 pounds. I've applied what

I've learned from my own transformation journey to help my hometown clients

goes over 35,000 pounds in just five years. Now I'm on a mission

to produce over 1 million pounds of results by delivering my best weekly tips,

motivation, inspirational stories, and

transformation strategies so that you can gain clarity about what you need to do

to reach your goals and give you the confidence to take action.

The perfect time to start taking action is right now.

So let's do this.

This episode is sponsored by you, my friends.

I want to be able to keep cranking out three high quality episodes each week, and I need your support to make that happen.

You can help support the show by becoming one of my Patreon patrons.

Now by pledging a dollar a month, that's eight cents an episode,

and I'm gonna earn it by gosh.

It's going to make a huge difference for both me and the show.

If you pledge over six dollars a month,

you're going to get access to my million pound mission live page

where I do live

follow on workouts, live mobility sessions, live Q&A sessions,

and even a few live podcast episodes,

and all of your Patreon support dollars go directly towards paying for my new podcast production

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