You're listening to On Attachment, a place to learn about how attachment shapes the way we experience relationships

and where you'll gain the guidance, knowledge and practical tools to overcome insecurity and build healthy, thriving relationships.

I'm your host, relationship coach Stephanie Rigg,

and I'm really glad you're here. Hey everybody, welcome back to another episode of On Attachment.

In today's episode, I'm joined by Dr. Morgan Anderson, and we are talking all about building self-worth and a secure identity

in the context of dating, which I know is something that a lot of listeners are going to be really,

really interested to hear about. Dr. Morgan is a licensed clinical psychologist,

attachment theory expert, relationship coach, and author of the Relationship Self-Help book Love Magnet.

She's also the host of the Let's Get Vulnerable podcast and the creator of the empowered,

secure, loved relationship program. Our conversation covers a lot of ground from why we get stuck

in the same patterns, why we find ourselves going after unavailable people, why we would

want to do the work to rewire all of that, what that work actually looks like, some really

practical steps that you could start taking towards building a more secure identity and actually

creating the kind of relationship that you want and enjoying yourself in the process.

So I'm sure that you guys are going to love this conversation and I'm really looking forward

to sharing it with you. Dr. Morgan, thank you so much for joining me.

Thank you so much for having me. I'm excited about our conversation. Yeah, likewise. So maybe we

could start by you just introducing yourself

and giving everyone a bit of a feel for what you do

and the kinds of people that you usually help in your work.

Yes, I am Dr. Morgan Anderson.

I am the host of the Let's Get Vulnerable podcast, and I help women heal and have high self-worth

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