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Mind Pump: Raw Fitness Truth

1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 8 May 2020

⏱️ 81 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol’s effect on weight training, transitioning from MAPS Anabolic to MAPS Aesthetic, how to change focus from how you look to how you feel, and what foods are typically in their fridge and pantry.

  • How health & fitness information/marketing has evolved over the years. (4:38)
  • New Product Alert from Organifi! (17:50)
  • Adam bringing back the Magnum PI look, growing pains, keeping things fresh & MORE. (19:24)
  • Mind Pump Recommends. (26:17)
  • Science does NOT replace philosophical wisdom. (30:50)
  • Mind Pump breaks down the 24 Hour Fitness guidelines for reopening clubs, surviving in these strange times & MORE. (34:15)
  • Homeschooling updates from the Mind Pump crew. (44:46)
  • #Quah question #1 – How detrimental is alcohol on weight training? How much is too much? (49:02)
  • #Quah question #2 – I'm about to finish MAPS Anabolic and am feeling great. I want to start MAPS Aesthetic. Should I take any time off in between? (59:27)
  • #Quah question #3 – How do you turn your focus on how you feel instead of how you look? (1:04:15)
  • #Quah question #4 - If I were to open up your fridge and pantry, what would I see? What are the staples? (1:12:10)

Related Links/Products Mentioned

People Mentioned

Mark Bell (@marksmellybell) Instagram

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

In this episode of Mind Pump, we answer fitness and health questions asked by listeners like you.

0:18.0

Now the way we go through this podcast, we actually start out with an introductory portion

0:23.0

where we talk about current events, our lives, we mention our sponsors.

0:27.0

After that portion, then we get into answering the fitness and health questions.

0:31.0

So the first part was about 41 minutes.

0:33.0

Here's what went down in the entire episode.

0:36.0

We started out by talking about this workout book from India, from the 1920s,

0:41.0

and there's some incredible wisdom in it and it came from somebody in our form.

0:45.0

Really, really cool.

0:46.0

Then I talked about Organifies New Product Balance.

0:49.0

It's a probiotic packet that you add into your water and drink.

0:53.0

Now also mentioned their other product called Move, which is a good natural anti-inflammatory product.

0:59.0

I like them both.

1:00.0

Of course, Organify, one of our favorite supplement companies, all their products are organic.

1:04.0

Here's how you get the Mind Pump discount.

1:07.0

Go to Organify.com, that's O-R-G-A-N-I-F-I,

1:12.0

dot com, forward slash Mind Pump, and use the code Mind Pump for 20% off all of their products.

1:18.0

Then we talked about the show called Upload on Amazon,

1:21.0

and then another show called Holywood on Netflix, apparently the both really, really good.

...

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