1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 May 2020

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to train someone that only wants to commit to 1-2 workouts a week, whether the Farmer’s Walk is valuable even though most people don't do them, whether increasing cardio is more of a detriment than a help when everything is already dialed in, and good strategies when trying to study a topic.

Miir is doing good for the environment. (3:52)
Don’t get caught cheating. (5:35)
Mind Pump on health clubs and their reopening plans. (8:20)
Mind Pump Investments. (14:45)
Tom Cruise and Elon Musk are partnering up! (19:37)
The scams on gym equipment have exploded! (22:40)
Bleach kills everything. (24:32)
The Adele controversy, body shaming, virtue signaling, society becoming too soft & MORE. (26:27)
Fun Facts with Justin. (33:51)
Weird Science with Sal. (38:28)
#Quah question #1 – How do you train someone that only wants to commit to 1-2 workouts a week? (39:53)
#Quah question #2 – Can you tell us your thoughts on the Farmer’s Walk? They are so simple, yet I don’t see a lot of people incorporating them into their routine. (46:49)
#Quah question #3 – When you find the balance you guys talk about regarding diet, activity, and lean gains, would increasing cardio be more of a detriment than a help? (51:32)
#Quah question #4 – What are some good strategies you guys have used or do when trying to study a certain topic? (54:20)

Related Links/Products Mentioned

People Mentioned

Jordan Syatt - SyattFitness (@syattfitness) Instagram
Historic Pictures (@historic) Instagram

Transcript

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0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	Welcome to Mind Pump. This is the World's Top Fitness Health and Entertainment podcast.
0:18.0	This is a Q&A episode where we answer fitness and health questions.
0:22.0	But the beginning of the episode, we do a introductory portions about 35 minutes long,
0:26.0	where we talk about current events.
0:28.0	We have some fun conversations. Sometimes we talk about our sponsors.
0:31.0	So I'm going to give you a breakdown of this whole episode.
0:35.0	Okay, so we start out by talking about one of our partners, Mir.
0:39.0	Mir made a new dawn patrol camp cup.
0:43.0	You can bring this camping. It's great. It keeps your beverages warm or cold.
0:48.0	But also because of its Earth Day and COVID-19, they have gone 100% carbon neutral
0:56.0	and they are now climate neutral certified. So that's kind of cool.
1:00.0	Anyway, if you want to check out their products and get the Mind Pump discount,
1:03.0	go to mir.com. That's m-i-r.com forward slash Mind Pump.
1:07.0	Use the code Mind Pump for 25% off.
1:10.0	Then we talked about health clubs and their reopening plans.
1:13.0	And particularly we talked about the Bay Club and what they're going to be doing.
1:16.0	Then we talked about Tom Cruise and Elon Musk.
1:19.0	They became friends apparently.
1:21.0	I talked about a Spanish beach doing something very stupid to disinfect their beaches.
	...

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