1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 9 May 2020
⏱️ 64 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to train someone that only wants to commit to 1-2 workouts a week, whether the Farmer’s Walk is valuable even though most people don't do them, whether increasing cardio is more of a detriment than a help when everything is already dialed in, and good strategies when trying to study a topic.
- Miir is doing good for the environment. (3:52)
- Don’t get caught cheating. (5:35)
- Mind Pump on health clubs and their reopening plans. (8:20)
- Mind Pump Investments. (14:45)
- Tom Cruise and Elon Musk are partnering up! (19:37)
- The scams on gym equipment have exploded! (22:40)
- Bleach kills everything. (24:32)
- The Adele controversy, body shaming, virtue signaling, society becoming too soft & MORE. (26:27)
- Fun Facts with Justin. (33:51)
- Weird Science with Sal. (38:28)
- #Quah question #1 – How do you train someone that only wants to commit to 1-2 workouts a week? (39:53)
- #Quah question #2 – Can you tell us your thoughts on the Farmer’s Walk? They are so simple, yet I don’t see a lot of people incorporating them into their routine. (46:49)
- #Quah question #3 – When you find the balance you guys talk about regarding diet, activity, and lean gains, would increasing cardio be more of a detriment than a help? (51:32)
- #Quah question #4 – What are some good strategies you guys have used or do when trying to study a certain topic? (54:20)
Related Links/Products Mentioned
- May Promotion: MAPS Starter ½ off! **Promo code “STARTER50” at checkout**
- Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Special Promotion (Ends 11:59pm PST 5/10/20): NO BS 6-Pack Abs ½ off! **Promo code “NOBS50” at checkout
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- Wife of Ravens star Earl Thomas arrested after police say she pointed loaded gun at husband's head
- 'Reimagined experience': Bay Area fitness clubs, gyms prepare for reopening after COVID-19 restrictions ease
- Peloton’s Red-Hot Earnings Show At-Home Benefit Here to Stay
- Tom Cruise Planning Movie Filmed in Space with Elon Musk
- Elon Musk and Grimes named their baby in honor of the 'coolest plane ever'
- Joe Rogan Experience #1470 - Elon Musk
- This Beach In Spain Was Sprayed With Bleach To Kill COVID-19
- Adele's Former Trainer Defends Her Against "Fatphobic Accusations" After Weight Loss
- Tiny Frogs and Giant Spiders: Best of Friends
- COVID-19 treatment: Antibodies from llamas could help tackle coronavirus, scientists say
- MAPS Strong | MAPS Fitness Products
- COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP TV
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
- Mind Pump Free Resources
People Mentioned
- Jordan Syatt - SyattFitness (@syattfitness) Instagram
- Historic Pictures (@historic) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Welcome to Mind Pump. This is the World's Top Fitness Health and Entertainment podcast. |
| 0:18.0 | This is a Q&A episode where we answer fitness and health questions. |
| 0:22.0 | But the beginning of the episode, we do a introductory portions about 35 minutes long, |
| 0:26.0 | where we talk about current events. |
| 0:28.0 | We have some fun conversations. Sometimes we talk about our sponsors. |
| 0:31.0 | So I'm going to give you a breakdown of this whole episode. |
| 0:35.0 | Okay, so we start out by talking about one of our partners, Mir. |
| 0:39.0 | Mir made a new dawn patrol camp cup. |
| 0:43.0 | You can bring this camping. It's great. It keeps your beverages warm or cold. |
| 0:48.0 | But also because of its Earth Day and COVID-19, they have gone 100% carbon neutral |
| 0:56.0 | and they are now climate neutral certified. So that's kind of cool. |
| 1:00.0 | Anyway, if you want to check out their products and get the Mind Pump discount, |
| 1:03.0 | go to mir.com. That's m-i-r.com forward slash Mind Pump. |
| 1:07.0 | Use the code Mind Pump for 25% off. |
| 1:10.0 | Then we talked about health clubs and their reopening plans. |
| 1:13.0 | And particularly we talked about the Bay Club and what they're going to be doing. |
| 1:16.0 | Then we talked about Tom Cruise and Elon Musk. |
| 1:19.0 | They became friends apparently. |
| 1:21.0 | I talked about a Spanish beach doing something very stupid to disinfect their beaches. |
... |
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