If you want to pump your body and expand your mind, there's only one place to go.

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of MIND Pump, we talk about an exercise tool that is versatile and extremely valuable for all lifters of all experience levels from beginner to advanced.

Now, we're talking about the stability ball. Now, for a while there, it looked like everybody was training on one.

Then it seemed to get abused and people threw the baby out with the bath water.

So we talk about in this episode how to properly use this tool to maximize muscle building, fat loss, how to use this tool to help your body improve faster.

We talk about everything from the history of this tool, the stability ball, and we also talk about how we use it with our clients and we talk about our favorite exercises with this stability ball.

Now, this episode is brought to you by our sponsor for Sigmatic. Now, for Sigmatic makes some of the best adaptogenic mushroom based supplements out there.

Now, these are supplements that you can take to help your body deal with stress, to improve your body's ability to adapt to stress.

Now, stress comes in many forms. One of those forms is exercise.

So oftentimes adaptogenic herbs can help your body actually adapt to your workout routines. In other words, build better muscle, faster, help your body burn body fat, give you better sleep.

Sigmatic is one of the best sources. Again, they're one of our sponsors and because you listen to MindPump, you get a huge discount.

So here's what you got to do. Go to foursigmatic.com. That's F-O-U-R-S-I-G-M-A-T-I-C.com-FORTS-S-MIMEPump. Use the code MindPump at checkout for 15% off any of the products.

Also, this month, all month long, MAPS starter is 50% off. Now, MAPS starter is an excellent at-home workout program that utilizes dumbbells and a stability ball.

Now, this program is ideal for beginners, people who need to rehab their body or people who are in advanced shape, who need to go back and revisit their form, their technique, learn how to connect better to their muscles.

In other words, MAPS starter is a program that can benefit anybody. Again, it's 50% off. Here's how you get that 50% off discount.

Just go to MAPS starter.com. That's M-A-P-S-S-T-A-R-T-E-R.com and use the code Starter50. That's S-T-A-R-T-E-R-5-0. No space for the discount.

We recently brought something up in an episode and I think that we should bring something back and we should make it cool again.

Oh, I like this.

Yeah, well you brought this up.

You brought this up, I think, salad in an episode and then of course this month, you know, we have the starter sale going on right now.

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