You're listening to an archive Cabral Concept Podcast.

After listening to this show, check out the most up-to-date podcasts available at

Stephen Cabral.com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone and welcome back to the show.

It's so great to have you here with me today can't wait to get

started with our wellness and weight loss Wednesday show where we're going to be

talking about the eight ways to boost adiponectin this is one of the most important fat-burning hormones in the body.

Remember when we talk about body transformation, when we talk about losing weight,

we are always doing so from a long-term perspective that will help you get the

results but we also want you to be able to keep them.

There is so many diets out there right now, there are so many fads out there right now that

actually hurt your metabolism from the long

run. Keep in mind when someone is not able to lose weight or they're not able to get in

great shape or not able to get rid of some of that belly fat, always understand that this is a metabolic

issue, that this is almost always a hormone signaling-based issue. So why is this important? Because it does not always have to do with

reducing calories or starving yourself or you know always doing very long fast. What we need to tell the body is that it is in control, that it is in a safe

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