Believe it or not, you really can overdo even healthy fats in your diet...

The problem is the media never seems to know how much is the right amount and what fats are actually the healthy ones...

The good news is that consuming the right fats in just the right quantities can convey all the anti-inflammatory and longevity factors attributed to the healthiest living populations in the world...

That's why on today's #CabralConcept 1285 I want to share with you the most important healthy fat on the planet and why it's vital to your overall health & mental well-being - Enjoy the show!

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