You're listening to an archive Cabral Concept Podcast.

After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral

dot com slash podcasts or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness and given no hope for recovery. It was only after studying and traveling all over the world did he discover how to combine ancient iavitic healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight,

and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone and welcome back to the show.

It's so great to have you here today on this mindset

and motivation Monday, where we are going to be

talking about a serious issue with how people

are going about trying to achieve their goals.

And the reason why I love doing this mindset of motivation Mondays is because our lives are not static,

not yours, not mine. Some days are better than others, I mean that's

the truth, right? But every day can be exponentially better if you're following a formula

that's going to move you towards your success. So even those days that

might feel not so great, and again we all have them, myself included, you know that you are

working towards something. You know that every day is not going to

necessarily be at 10 but you can live a life that you love and that's what I want to share with you

today now I do a lot of self-improvement myself I always work on self-awareness. I'm always working on how I'm feeling my reactions to things and I'm not perfect. I don't think that I ever will be perfect. That's probably not something that I'm ever going to shoot for but what I tried to do though

...