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Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by

dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series

is in the form of a love letter welcoming you to

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 128 of a love food podcast.

I'm Julie Duffy Dillon, registered dietician, and partner on your food piece journey.

I'm so glad you're here.

Thank you for connecting today. And today is a rough one in my neck of the woods. I live in North Carolina and right now as I'm speaking, I see Florence.

Hurricane Florence is just a few miles away from me and I'm going to record this podcast really quickly because

there's a pretty good chance I'm not going to have power pretty soon. And so, yeah, I'm excited

to talk to you because I'm going to be probably stuck at home with my family and my in-laws,

which are all great. They're all great people, really.

But, you know, I know I'm not great to be around when we don't have power for a few days.

So I'm excited to talk to you and give you a chance to listen to this letter that I got from

a fellow parent and primary caregiver, someone who has gone through a lot in her eating disorder recovery.

...