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Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by

dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series

is in the form of a love letter welcoming you to

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 129 of a love food podcast.

I am Julie Duffy Dillon, registered dietitian, and partner on your food peace journey.

I'm so glad you're here.

Thank you for connecting today. I certainly hope this podcast

finds you well. And I wonder if you're sort of new to this body positive or intuitive eating

or non-diet type of scene. I know a lot of people tell me that's how they find this podcast when they're at diet rock

bottom and they totally hate their body and they're wanting something different.

Well, maybe as you're sorting through this non-diet approach, you may stumble upon one part

that makes it a really hard sell.

Do I really have to love my body?

This episode's letter is actually a rebroadcast of a letter that I shared a couple of years ago.

...