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Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by

dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series

is in the form of a love letter welcoming you to

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 127 of a Love Food podcast.

I am Julie Duffy Dillon, registered dietitian, and partner on your food peace journey.

I'm so glad you're here.

Thank you for connecting today. If you're new to the Love Food podcast, welcome. There are many of us walking alongside of you and we've been waiting

for you. We have been trying to find new ways to cultivate food peace and body peace. And we think having you alongside in this

companionship is only going to make it better for all of us. And many of us, as we are walking

along, notice that we've been here for a long time. Some of you have been struggling with a

complicated relationship with food

since we were very young. There are many people I've talked to and also letters that we've read

on the show from people who are now in their 50s, 60s, 70s and beyond and have been on a diet

since they were in preschool or seven or eight.

...