And when we have, you know, the higher psychological flexibility, we are able to deal with life's challenges better.

That's just true.

So when things like, you know, pandemics come up or when things like, you know, changes in our child's, you know, health or wellness comes up.

We're able to be a little bit more flexible and think of solutions instead of just really staying stuck in that gucky, icky feeling.

I'm Amy.

And I'm Abby.

And as women, we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers.

Being your best self means standing firm in your decisions and always being willing to grow with purpose.

We get vulnerable and real.

With that honest look into the challenges and triumphs we all face.

Every woman listening is an opportunity to choose what life looks like for herself.

Today we have Caitlin Souley on the podcast.

Caitlin is a therapist, a maternal mental health and anxiety expert author and also a herself listener.

It's been really fun to connect with Caitlin over the last couple months.

And Abby and I both read her book as we prepared for this interview.

Caitlin, could you let our audience know a little bit more about who you are in your reason behind writing your book a little bit less of a hot mess?

Absolutely.

Thanks you guys for having me on.

I should say, ladies, this has been a dream of mine.

I love your podcast.

I love the interviews that you do.

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