128: Heal Your Body With Food (with Natalie Postl) – Part 1

Cultivate a Good Life

Becky Higgins, LLC

4.4 • 1.1K Ratings

🗓️ 13 January 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

We hear how important it is to be our own advocate but what does that really mean? In Part 1 of this conversation we’re joined by our dear friend and certified holistic nutritionist, Natalie Postl. Natalie shares with us some of the lessons she has learned about listening to her body and how those lessons have impacted her cancer journey, as well as her overall outlook on life. In this episode Natalie also shares tips on how we can heal our bodies and those tips continue in Episode 129. SPONSOR: Deseret Book is a Christian-based store and publisher that offers a wide variety of uplifting books, works of art, and lifestyle products and we are so thrilled to welcome them as a new sponsor of the podcast. Visit [www.desbook.com/becky](http://www.desbook.com/becky) to see some of our favorites and use the code BECKY at checkout to receive 10% off all eligible products from [DeseretBook.com](http://deseretbook.com/). SHOW NOTES: Check out Episode 111: Your Body is the Least Interesting Thing About You (with Lauren Busby) [here](https://podcasts.apple.com/ca/podcast/111-your-body-is-least-interesting-thing-about-you/id1438937435?i=1000491451009). Natalie’s Tips to Help Heal Your Body: 1. Recognize the good you’re already doing. 2. Focus on the gut. Check out Episode 129 for the rest of this list of tips. Find Natalie on Instagram: @thrivefamilywellnessaz FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcript

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0:00.0	This is Cultivated Good Life, episode 128.
0:03.2	Heal your body with food.
0:05.0	With Natalie Postel, part one. Welcome back everybody. I'm Becky Higgins and with me is my friend and co-host
0:25.1	Becky Proud Fit. Hello? Who is feeling just as excited as I am about this? I was
0:31.1	going to say, you know one of the things I love most about the podcast is
0:35.3	when I listen back to episodes which I do and I'm teaching myself.
0:41.1	Yep ourselves are teaching ourselves and I've really teaching myself.
0:43.0	And I really points to the fact that a lot of the things we teach are great information from other people,
0:49.2	personal insight and inspiration.
0:51.3	And so listening back, I feel like I get a whole new lesson.
0:55.0	Well it's interesting when you're when you're live recording just the two of us or with a
1:01.0	guess so with or without a guess when you're present and you're just there and you're kind of absorbing and
1:06.2	you're present, it's a different experience than listening back as if you were just listening
1:12.4	with a fresh pair of ears.
1:13.8	Exactly. So I, yeah, there's not a single episode I've not listened back to.
1:18.3	Exactly. I really, really love listening back because I pick up different things and so this particular
1:23.9	episode and the next because we've broken it into two parts is with Natalie
1:28.1	Postel and she is a dear personal friend to both of us. We have loved her and have valued what she has been sharing
1:36.1	and blessing our life with, especially as it pertains to wellness.
1:42.0	Well, and when we say wellness wellness we mean a very whole body approach. So I kind of
1:46.5	made reference to Natalie a few times over the past I don't know six to eight months.
1:51.5	She is a certified holistic nutritionist and has
	...

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