129: Heal Your Body With Food (with Natalie Postl) – Part 2

Cultivate a Good Life

Becky Higgins, LLC

4.4 • 1.1K Ratings

🗓️ 13 January 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life. SHOW NOTES: You can find Natalie’s first two tips on how to help heal your body in Episode 128. Tips to Heal Your Body (continued): 3. Food is your supplement 4. Sourcing matters 5. Eat non-conventional animals 6. Look at ingredients, not calories 7. Fats are your friend 8. Focus ion whole foods 9. Sneak veggies into EVERYTHING 10. Meal prep can literally save your life Find Natalie on Instagram: @thrivefamilywellnessaz Becky P. recommends [Born to Run](Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life. SHOW NOTES: You can find Natalie’s first two tips on how to help heal your body in Episode 128. Tips to Heal Your Body (continued): 3. Food is your supplement 4. Sourcing matters 5. Eat non-conventional animals 6. Look at ingredients, not calories 7. Fats are your friend 8. Focus ion whole foods 9. Sneak veggies into EVERYTHING 10. Meal prep can literally save your life Find Natalie on Instagram: @thrivefamilywellnessaz Becky P. recommends Born to Run by Christopher McDougall to add some insight on how to fuel your body. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!) by Christopher McDougall to add some insight on how to fuel your body. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcript

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0:00.0	This is Cultivated Good Life, episode 129.
0:03.1	Heal your body with food, with Natalie Postol, part two. Hey everybody welcome back. We're Becky Higgins and Becky Proudfit and
0:23.9	pleased to bring to you today the second part of this amazing
0:27.4	conversation that we've been having with Natalie Postel who is speaking to us
0:32.2	about healing your body with food.
0:35.0	So with no further ado, here's the second part of that conversation.
0:39.0	Next would be food is your supplement. So find out what your body is needing like we talked about and then use food as a supplement.
0:50.0	My favorite way to do this is a green smoothie. I put every client on a green smoothie because it's so simple. So, you know, it's not a jambah juice. It's not a very sweet smoothie, but it should be 80% greens 20% berries just big
1:05.1	handfuls fill it up with water toss a bunch of nuts and seeds in there and then I
1:09.2	add bone broth protein powder I love paleo valleys and then you know like mushroom powder is what I use is really
1:16.0	great anti-cancer so whatever booths you want blend it up and let that be your multivitamin.
1:21.9	It's just a great way to get started. And it doesn't, I don't
1:24.7	drink mine in the morning. I prefer a hot breakfast, so I have mine as a snack throughout
1:29.8	the day. So you know, get it in the way that it works for you. It doesn't have to look like what somebody else is doing, but it's a great way to do it. And then it also takes 10 times for your tongue to decide to like something for your taste buds. So if you don't like something right away,
1:45.1	give your body time to adapt and adjust and if you don't like veggies you're not
1:50.7	seasoning them properly. I always tell people that, like just learn how to season them well.
1:55.8	You know, put the good healthy salt like Redmond Real Salt or Celtic sea salt on it and put butter,
2:02.1	grass-fed butter, put lemon, you know,
2:04.7	season your stuff and it's delicious.
2:07.9	Yes, I will, I will toot my own horn,
2:10.0	but I am the greatest thing.
2:11.5	Well, that's another thing. I I am and everybody loves my food and it's very good and they have no idea that they are
	...

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