Cultivate a Good Life

We highly recommend listening to Episode 172 before this one, as we share insights and meaningful conversation that give context to this guided meditation. Are you ready for 10 of the most peaceful, calm, gratitude-filled minutes of your day?? Amy Tenney (@amytenneyyoga) guides you through a meditation that helps you to stay centered, mindful, and more aware of the spiritual gifts you have within. FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

Transcribed - Published: 16 December 2021

We are joined again by Amy Tenney (@amytenneyyoga) who shares thoughts and considerations that are particularly meaningful during this oftentimes more intense season … but the conversation is absolutely applicable all year round. The conversation in this episode is meant to pair with Episode 173, which is a guided meditation that is absolutely worth 10 minutes of your time. FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

Transcribed - Published: 16 December 2021

One of the great and important things we can realize for ourselves — and help our kids to realize — is the impact we each have on others. Depression and anxiety is at an all-time high … people feel isolated and alone … and we KNOW that a kind word or action from someone can literally change someone else’s life for the better. We each have the responsibility to treat everyone in our sphere of influence with kindness and respect — and teaching that responsibility to our children not only empowers them to positively impact the lives of those around them, but also increases their own capacity for love. SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: “Never suppress a generous thought” –Camilla E. Kimball “The Outward Mindset” by The Arbinger Institute FOLLOW US ON INSTAGRAM: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! If you appreciate what we’re doing here with the podcast, please share with your friends, tag us in your Instagram stories, and leave a positive review on iTunes!

Transcribed - Published: 1 December 2021

SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. Links and codes for all the gift ideas Becky Proudfit shared. Reach out to her on instagram if you have questions: @beckyproudfit The Root Beer Store // https://therootbeerstore.com // Root beer subscription Historic Mail // https://historicmail.com // IG: @historic_mail // Historic letter subscription Hive & Home // https://hiveandhomeshop.com // Refillable Dough Bowl Candles and monthly subscription // CODE: BECKY for 20% off JUDY // https://judy.co // Emergency essentials Rooted // https://heyrooted.com // Plant delivery service Goal Zero // https://www.goalzero.com // Portable energy solutions The Adventure Challenge // https://www.theadventurechallenge.com // 52-week scratch-off adventure books // CODE: JORDANPAGE for 10% off I Chart You // https://ichartyou.com // IG: @ichartyou // Genealogy charts and children’s family history journals BYLT Basics // https://byltbasics.com // Quality men’s basics Blue Lobster Puzzles // https://bluelobsterpuzzles.com // Puzzles // CODE: BECKY20 for 20% off Kizik // https://kizik.com // Stylish slip-on shoes // CODE: BECKYPROUDFIT10 for 10% off Gabb // https://gabbwireless.com // Kid-safe tech – watches and phones // Code: BECKY for 50% off Loopy Cases // https://www.loopycases.com // Looped phone cases to help you #StoptheDrop // Code: BECKY15 for 15% off Stairslide // https://stairslide.com // Turn your stairs into a slide Cozy Earth // https://cozyearth.com // Bamboo bedding and pajamas // visit @sarahjanestudios on Instagram for limited-time savings up to 45%

Transcribed - Published: 24 November 2021

We are back (!!!) — and so happy to be catching up with you after a recording pause. In this episode, we catch up on what’s been going on in our lives over the past few months and share some of the pivotal lessons we’re learning in our respective journeys. As we discuss the concept of rethinking everything and deconstructing our lives in order to build something greater and stronger, we hope that you feel how much we are truly cheering each and every one of you on in your personal evolution! SPONSOR: Visit shinecosmetics.com and enter code BECKY at checkout to save at least 10% off your order. FOLLOW US ON INSTAGRAM and engage in the conversation: @realbeckyhiggins and @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 17 November 2021

This is an encore presentation of Ep. 105. Let’s get happy! We all probably need a little more happiness in our lives these days, so join us as we talk with the awesome Hank Smith about how to be happier. Hank is a well-known speaker and author, who has a knack for motivating and entertaining people. In this episode, he shares 12 ways to bring more happiness to our lives. Just pick one or two to focus on and you’ll find this leads you to increased happiness! SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. SHOW NOTES: Get Hank’s books here. Follow Hank on Instagram here. Check out his webpage here. FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Transcribed - Published: 6 October 2021

This is an encore presentation of Ep. 092. You are the boss of you … and YOU are going to decide which aspect of your life needs this 2-word sermon. In this episode we share a lot of examples to get your wheels spinning. As always, pay attention to the nudges from within, and by the end of this episode you’ll KNOW. You’ll know why you’ll be lovingly saying to yourself: “Stop it!” SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. SHOW NOTES: Dieter F. Uchtdorf’s talk is “The Merciful Obtain Mercy” (April 2012). Consider any of the following: 1) Stop holding the grudge. 2) Stop being so hard on yourself. 3) Stop comparing. 4) Stop having such high expectations of others. 5) Stop focusing on perceived expectations / disapproval from others. 6) Stop doubting yourself. 7) Stop thinking that your happiness depends on ANYone else. 8) Stop complaining. 9) Stop centering your life on what’s wrong. 10) Stop looking for the greener grass. 11) Stop being the victim. 12) Stop being the villain. 13) Stop procrastinating. 14) Stop ignoring your health. 15) Stop being so impatient. 16) Stop being defensive. FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Transcribed - Published: 29 September 2021

This is an encore presentation of of Ep. 044. This episode may be life-changing for you! We talk with Katie Hughes — wife, mom, champion of family, lover of meaningful traditions, entrepreneur, gatherer of women — who is completely delightful and utterly inspiring! We run the gamut in our topics (shocking that we would do that, we know! LOL), but we circle back to family and intentional parenting. Listening to this conversation, you'll have more fabulous tools to add to your parenting toolbox, and you'll feel inspired to try something new! SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. Find us on instagram: @thehugheshouse // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit NOTE: Detailed show notes for this older episode are found in the Blog Archive on BeckyHiggins.com. Need help? Email [email protected].

Transcribed - Published: 22 September 2021

This is an encore presentation of of Ep. 080. Most of us are guilty of freaking out a little at some point during our parenting journey — or in other life situations. Surely we can do better. But how? In this episode, we share three tangible things you can try today to take yourself from freak out moment to teaching moment. These tips will help you preserve your integrity and help everyone maintain self-respect in all relationships you are in. SPONSOR: Save 10% from ShineCosmetics.com with the code BECKY. SHOW NOTES: Tips to get out of freak out mode: 1. Stop exaggerating what’s actually happening. 2. Acknowledge your weakness. 3. Make statements instead of asking questions. Read more about the study BP mentioned here. “Never let a problem to be solved become more important than a person to be loved.” —Thomas S. Monson FIND US ON INSTAGRAM: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Transcribed - Published: 15 September 2021

This is an encore presentation of Ep. 021. Why is it so difficult to say no? It shouldn't be so taboo or always a negative thing! We are talking all about that two letter word. We share our experiences with saying no, talk about the value of saying no, and discuss what things to possibly say no to. Join the conversation and be inspired by this simple word and understand the positive power of "no" when used intentionally in your life. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Transcribed - Published: 25 August 2021

This is an encore presentation of Ep. 042. Everything is open for discussion in this conversation with entrepreneur Susan Petersen, founder of Freshly Picked. We talk with Susan about how she started her business, where it is now, and the highs and lows in between. Listen in and glean some helpful and interesting nuggets of wisdom about being an entrepreneur and realizing your goals. Find us on instagram: @freshlypicked // @susan.m.petersen // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Transcribed - Published: 18 August 2021

This is an encore presentation of Ep 072. Ready for an inspired pep-talk? Becky Proudfit gives us a glimpse into her heart as she shares what truths she holds dear. These are things she knows to be true down to her very core. As she explains these truths, she shares why they are so important to her and how we can apply them to our life. The goal is to help you feel enlightened (of course) and ALSO to help you feel motivated to identify things YOU know to be true. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Transcribed - Published: 11 August 2021

This is an encore presentation of Ep. 098. The world we live in can feel confusing and uncertain. So how does one find hope during such a crazy time? In this episode, we talk with David Butler (scripture guru, professor, author, speaker, popular Instagrammer and YouTuber) about how to find hope and keep our eyes focused on what will help us get through difficult times. He shares baby steps we can take to bring God’s spirit into our heart and home. He also helps us recognize how we connect with Him and encourages us to quite simply do more of those things! Find us on instagram: @mrdavebutler // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Transcribed - Published: 4 August 2021

This is an encore presentation of Ep. 015. So many of us are caught up in the busy-ness of life and feeling burdened or overwhelmed. It’s time to get more intentional than ever — and it is NOT about adding more to what we already have going on. We’re talking about eliminating things from our life in order to increase our happiness and feel more peace. “Weeding the garden” will help us to be more focused on what matters MOST. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Transcribed - Published: 28 July 2021

This is an encore presentation of Ep. 114. Everyone has a story. Sometimes we agree with them and sometimes we don’t. But surprise! We don’t have to take sides! Isn’t that a relief!? We can just listen for the sake of understanding, and sit with our feelings for a while. In this episode, we chat with Brooke Romney and learn how to be a better listener and how to connect with others whether we agree with their viewpoints or not. Brooke is a writer, speaker, and educator who is passionate about making connections. Through her articles and on her Instagram, she helps parents connect to their children and to the world. She helps parents initiate conversations with their kids as they talk about real life and current issues. After listening to this powerful episode, you’ll have a desire to be real with others as you share stories and cultivate meaningful connections with them. Find us on instagram: @brookeromneywrites // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Transcribed - Published: 22 July 2021

This is an encore presentation of Ep. 118. Who are you at the core? Do you even know or have you ever thought about it? Clarity in knowing who you truly are is essential so you can bring your best self to every part of your life: marriage, parenthood, community, work, school, and beyond. In this episode, Becky Proudfit explains four ways you can better gain clarity in your life. When you have clarity, you have a foundation where you can thrive and not lose your sense of self in any situation even if there is pain or chaos or failure. BP also suggests a few tools to help you gain more clarity so when you finish listening, you have an action plan for cultivating increased emotional self-reliance. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Transcribed - Published: 15 July 2021

This is an encore presentation of Ep. 039. She’s a creative genius, paper crafting innovator, and a fellow “pioneer” in the scrapbooking world. Heidi Swapp and Becky Higgins have been personal friends for a couple of decades with parallel careers. This entertaining and heartfelt conversation between Heidi and the Beckys is filled with all the emotions (laughing, crying, and everything in between) as they reminisce about years past, review Heidi’s incredible journey, and dive deep into how storytelling in all its forms can truly cultivate connection in several specific ways. Find us on instagram: @heidiswapp // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Transcribed - Published: 7 July 2021

This is an encore presentation of Ep. 026. You know we love to travel, but how do we document all of our travels so we can enjoy and remember them for years to come? In this episode we share how we do it! We debunk the myth that documenting a trip takes away from the experience and we share all sorts of simple ideas of how to document your travels in an easy, memorable way. Find us on instagram: @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Transcribed - Published: 30 June 2021

This is an encore presentation of Ep. 040. Many of us make summer bucket lists with our kids, but have you ever made a bucket list for YOU? Join entrepreneur and body positivity advocate, Ashley Reeves, as she talks about this practice she did so she can show up as a better mom and as a better person in all areas of her life. Ashley shares the thought behind the bucket list for moms, how to create it, ideas of what to put on it, and how to make it happen! Find us on instagram: @ashleyrosereeves // @beckyhigginsllc (brand) // @realbeckyhiggins (personal) // @beckyproudfit

Transcribed - Published: 23 June 2021

You, dear listener, likely know how much we value taking the time to pause in a variety of ways in life — and we very much advocate for taking proper breaks. For the remainder of this summer, we’re doing just that! We’re pushing pause on our podcast recording for a couple months. Have no fear; we won’t leave you hanging! We’ll be rereleasing some of our (and YOUR) favorite past episodes each week through the end of August. We wish you the VERY best summer and we’ll be back with brand new episodes in September! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC (and especially @RealBeckyHiggins over the summer!) and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 18 June 2021

Parents and kids today are facing the unique challenge of not just existing in a world filled with technology and social media, but of having that access literally at the tips of our fingers. It can be difficult to know how to best help our children navigate the social media waters and help them find a balance in those interactions. Michelle Rigby is the founder of the Looking Up Foundation, and she joins us in this episode to discuss how we, as parents, can work together to save our kids from some of the pitfalls of social media, help strengthen our family relationships, and encourage other parents and kids alike to LOOK UP. We know that technology and social media are not going away and by implementing some of the tips that Michelle shares we can better ensure that we are using them is a way that is aligned with our personal and family values. SPONSOR: Visit [shinecosmetics.com](https://shinecosmetics.com/) and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: Connect with Michelle on Instagram // @michellerigby // @looking.up.foundation FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 16 June 2021

The unknown of what happens after our life on this earth can be scary and even the thought of eternity or life after death can feel overwhelming. In this week’s episode we are joined by our friend and author, Wesley White, who has extensively researched and recently written a book about this topic. Through his tireless research about what really happens to us after we finish our life on this earth, Wesley has been able to help answer some of these pressing and overwhelming questions and offers comfort and hope to those who have lost loved ones or who are feeling unsure of their own journey after this life. SPONSOR: Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to grab your seat in the FREE My Modern Story course. SHOW NOTES: Wesley White’s book is “[Where Do We Go From Here?: The Answers to Your Questions About Our Next Life](https://www.amazon.com/Where-Do-We-Here-Questions-ebook/dp/B089JFLFMJ/ref=sr_1_2?dchild=1&keywords=wesley+white&qid=1623172357&sr=8-2)”. For information on purchasing a signed copy of Wesley’s book call 801-773-2413 and leave a message with your callback number. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 9 June 2021

Summer is here! And with this glorious time of year can also come the pressure to plan the most perfect summer ever. We are here to tell you that perfect is not the goal. Being intentional about the type of summer that is right for your individual family is so much more important than trying to make what you perceive “everyone else is doing” fit into your life. In this episode Becky P. walks us through some very specific questions to answer as you decide what you want this summer to look like. Whether you decide on a lot of structure, being easy and carefree, or something in between, you will be able to make the decision with the confidence that you are choosing the vibe you and your family need this summer. SPONSOR: Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more about our available online courses. SHOW NOTES: JOURNALING EXERCISE // 5 questions to ask: 1 - What has changed in your family and in your life since last summer? 2 - What is your most scarce resource? 3 - What do you think your family needs right now? 4 - How do I want the summer to feel in my home? 5 - What are our biggest rocks? What are our highest priorities? Using your answers to the questions above as your guide, think through the following categories as you cultivate the mindset you want for this summer: STRUCTURE // Screen Time: How much time do I want my kids on screens? What are the parameters for when that is okay? What does screen time include (phones, tablets, TV, video games, etc.) // Summer Jobs // Chores // Standing Activities – pool, movies, park, etc. VACATIONS // Do you want to take a vacation? Do you want to include your kids in that conversation or have the parents decide? ACTIVITIES // Not everything has to be meaningful. Let them be bored SUMMER RESOURCES: [CAMP MOM](https://fridaywereinlove.com/summer-camp-ideas-at-home/) from Camille Whiting. Check out her other blog posts at [fridaywereinlove.com](https://fridaywereinlove.com/) for tons of additional free summer printables! ALL TRAILS app. Download from the App Store or Google Play [BECKY P.’S SUMMER SURVIVAL AMAZON LIST](https://www.amazon.com/shop/beckyproudfit). Fun things to keep everyone sane this summer Keep an eye out for an exercise to help kids figure out what they like – coming soon to [ashleyrosereeves.com/blog](https://ashleyrosereeves.com/blog/). For more of our conversation with Ashley Reeves listen to [Episode 40: Summer Bucket List for MOM!](https://podcasts.apple.com/us/podcast/040-summer-bucket-list-for-mom-with-ashley-reeves/id1438937435?i=1000442050922) The book mentioned by Becky P. about video game times is “Boys Adrift” by Leonard Sax. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 2 June 2021

Countless individuals and families are affected by mental illness on a daily basis. Many of us either deal with mental health struggles directly, or we know and love someone who does. Award-winning author, Heidi Tucker, joins us this week to share the story of Margi, a woman diagnosed with Dissociative Identity Disorder (DID), and how Margi’s strength and hope has served as an anchor as she learns, heals, and moves forward with her diagnosis. Heidi opens up about some of the main lessons she learned from Margi and her journey with mental illness. It is our sincere hope that as you listen you will recognize the specific lessons and promptings that are meant for your heart right now. SPONSOR: Visit [madenbags.com](https://madenbags.com/) and use code BECKY at checkout to save 15%. Instagram// @madenbags. SHOW NOTES: 1. Trust your core. 2. Anchor in hope. 3. We have to be persistent. Read more of Margi’s story in Heidi’s newest book, “The Secret Keepers: An Inspiring Story of Betrayal, Survival, and Hope”. Find Heidi on YouTube // [Heidi Tucker](https://www.youtube.com/channel/UC9iNhtoorcGrOSvBn6iJ2jg) and Instagram // @heidi_tucker_ FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit.

Transcribed - Published: 26 May 2021

We have been watching and admiring “The Chosen” since the beginning of this tv series, and are so honored to be joined in this episode by the show’s creator, Dallas Jenkins. “The Chosen” is the largest crowd-funded media project of all time, and a multi-season series about the life of Christ and His chosen disciples that is reaching people of so many different faith traditions. The stories and the characters are portrayed in a way that assures us that we are chosen by Him despite (and perhaps because of) our imperfections. The authenticity and relatability of this show has inspired us to continue to deepen our personal relationship with Christ and we invite YOU to watch this amazing production and open yourself to its message. SPONSOR: Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more about our available courses that will help you to cultivate a good life and record it. SHOW NOTES: Download “The Chosen” app from the Apple App Store or Google Play and watch for free. Learn more about the show, products, and how to “pay it forward” at [thechosengifts.com](https://thechosengifts.com/). Follow @thechosentvseries on Instagram. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 20 May 2021

In this episode, Becky H. shares her personal experience with hearing loss and how the conversation around this has translated into some very meaningful life lessons. Every single one of us is dealing with something hard and our hope is that you will genuinely feel that you are not alone in YOUR struggles, whatever they may be. As you listen you will be inspired to take action, show more compassion toward yourself and others, and seek deeper connection in your relationships. SPONSOR: Visit [shinecosmetics.com](https://shinecosmetics.com/) and use code BECKY at checkout to save at least 10%. SHOW NOTES: Life Lesson 1: Everyone has something that is hard. Life Lesson 2: You are your best advocate. Life Lesson 3: It might be time to jump off the fence. Life Lesson 4: It’s okay to lean on someone else’s courage if you are not there yet. Life Lesson 5: Everyone navigates their challenges differently. Life Lesson 6: Progress, not perfection. Life Lesson 7: You can almost always find a silver lining. Life Lesson 8: Misunderstandings are inevitable. Life Lesson 9: Sharing breeds connection. Life Lesson 10: Document, document, document. Life Lesson 11: These challenges are for our good. Life Lesson 12: Subtitles for the win. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 19 May 2021

What if it’s not really time that heals our wounds? How do we move through grief and fear and continue on the path toward achieving our dreams? Bestselling author, Ashley Lemieux, joins us this week to help answer these questions and more as we discuss her new book, I Am Here. Ashley shares with us her thoughts on pain, healing, clarity, and above all the power that resides within each and every one of us. Our hope is that as you listen, you will feel inspired and empowered to leave the fear behind and embrace all the freedom that your future holds. SPONSOR: Visit [radswim.com](https://radswim.com/) and enter code BECKY10 at checkout to save 10%. SHOW NOTES: The cactus story came from a podcast episode called “Delighting In Motherhood” which can be found on both [Rachel Nielson’s 3 in 30 Podcast](https://3in30podcast.com/captivate-podcast/179-delight-in-motherhood/) and [Miranda Anderson’s Live Free Creative Podcast](https://livefreecreative.co/episode-121-delighting-in-motherhood-with-rachel-nielson/). Ashley’s new book, [I Am Here](https://www.amazon.com/Am-Here-Clarity-Mapping-Freedom/dp/0063027801), is out now! Connect with Ashley – Instagram: @ashleyklemieux // Podcast: The I Am Podcast with Ashley Lemieux // The Shine Project: [theshineproject.com](http://theshineproject.com/) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 12 May 2021

Where do expectations come from and what impact do they have on us? How do we frame those expectations and ensure they are realistic? Becky P. shares some thoughts on how to examine the expectations we hold in our life and how to curate them in a way that gives us the space and freedom to succeed. You will feel inspired to unshackle yourself from unrealistic expectations and open yourself up to new expectations that can foster more peace and contentment. SPONSOR: Visit [beckyproudfit.com](https://beckyproudfit.com/) and click on “Clarity Coaching” to apply. SHOW NOTES: From “[Managing Unrealistic Expectations](https://www.churchofjesuschrist.org/study/ya-weekly/2021/04/managing-unrealistic-expectations?lang=eng)” by Holly Hudson: 1 - If you’re not willing to give voice to your expectations you have to let them go. 2 - Don’t put a time limit on your expectations. 3 - Accept people for who they are. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 5 May 2021

What if instead of tackling all the hard things, we found an easier way to do them? We are beyond thrilled and honored to be joined in this episode by renowned speaker and best-selling author of “Essentialism”, Greg McKeown, as he discusses the ideas and principles infused in his new book, “Effortless”. Greg poses some thought provoking questions we can ask ourselves that can, in turn, lead to some game changing answers to how we approach life. You will feel inspired to challenge your own thought processes as you find that life really can be more effortless. SPONSOR: Download the free Project Life app and visit [shopbeckyhiggins.com](https://www.shopbeckyhiggins.com/) for all your documenting needs. SHOW NOTES: Find both of Greg’s books, “Essentialism” and “Effortless”, at [gregmckeown.com](https://gregmckeown.com/). Connect with Greg – Instagram: @gregorymckeown // Twitter: @GregoryMcKeown // LinkedIn: Greg McKeown // Website: [gregmckeown.com](http://gregmckeown.com/) (and sign up for his “1-minute Wednesday” newsletter!) // Podcast: What’s Essential? FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 28 April 2021

BH shares 5 very specific and personal insights from the April 2021 LDS General Conference. One of our favorite things about these insights is how applicable they are regardless of religious background or beliefs. We truly believe that as you incorporate these basic principles into the foundation of your character that they will uplift and encourage you on your chosen path of cultivating a good life. SPONSOR: Visit [https://madenbags.com/](https://madenbags.com/) and use code BECKY to save 15%. SHOW NOTES: 5 WAYS TO MOVE ONWARD AND UPWARD 1 - CLEAR THE DEBRIS. Identify the debris in your life and remove it. 1A - Video - [Welcome Message](https://www.churchofjesuschrist.org/study/general-conference/2021/04/11nelson?lang=eng) by Russell M. Nelson (April 2021 LDS General Conference) 1B - Book - “The Life-Changing Magic of Tidying Up” by Marie Kondo 1C - Book - “Essentialism” by Greg McKeown 2 - FRAME OUR FAILURES DIFFERENTLY – Remember that your failures do not define, but REFINE you. 2A - Video – [God Among Us](https://www.churchofjesuschrist.org/study/general-conference/2021/04/12uchtdorf?lang=eng) by Dieter F. Uchtdorf 3 - LET THEM TALK – Give more space in your relationships as you let others do the talking. 4 - BE A STONE CATCHER 4A - Video – [Infuriating Unfairness](https://www.churchofjesuschrist.org/study/general-conference/2021/04/25renlund?lang=eng) by Dale G. Renlund 4B - Book – “[I Like Me Anyway](https://www.amazon.com/Like-Anyway-Embracing-Imperfection-Connection/dp/1735854409/ref=sr_1_1?dchild=1&keywords=brooke+romney&qid=1618978378&sr=8-1)” by Brooke Romney 4C - Follow Brook Romney on Instagram - @brookeromneywrites 5 - STOP REHEARSING YOUR DOUBTS WITH OTHER DOUBTERS 5A - Video – [Christ is Risen; Faith in Him Will Move Mountains](https://www.churchofjesuschrist.org/study/general-conference/2021/04/49nelson?lang=eng) by Russell M. Nelson 5B - Episode 114: [Cultivating Better Connection (with Brooke Romney)](https://podcasts.apple.com/ca/podcast/114-cultivating-better-connection-with-brooke-romney/id1438937435?i=1000493913472) 5C - Episode 139: [Curiosity Leads to Connection (with Annie Joy)](https://podcasts.apple.com/us/podcast/139-curiosity-leads-to-connection-with-annie-joy/id1438937435?i=1000513431317) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 21 April 2021

Have you ever stopped to think about what holds you back from trying new things? We fully believe in the importance and power of having a creative outlet and also acknowledge that there can be so many outside influences that keep us from exploring those activities. We’re so honored to be joined this week by hand-lettering guru, podcaster, and promoter of mindful creativity, Lisa Funk, as we discuss the benefits of incorporating creativity into our daily routine. Lisa shares so much inspiration and encouragement for how we can let go of the perception of other people’s expectations and invite more creativity back into our lives. SPONSOR: Sign up for the FREE online mini course “My Modern Story” at [https://classroom.beckyhiggins.com/](https://classroom.beckyhiggins.com/). SHOW NOTES: Listen to Episode 114: Cultivating Better Connection with Brooke Romney [here](https://podcasts.apple.com/ca/podcast/114-cultivating-better-connection-with-brooke-romney/id1438937435?i=1000493913472). The TED Talk “Leading the Doodle” can be viewed [here](https://www.youtube.com/watch?v=jDTeRZ4vGYU). Connect with Lisa! Instagram: @handlettereddesign / Facebook: Handlettereddesign / Website: [handlettereddesign.com](http://handlettereddesign.com/) / Podcast: Committed to Create FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 14 April 2021

Emotions are good. Emotions serve a purpose. And sometimes emotions can feel overwhelming. In this episode we discuss a few steps to help identify those emotions in order to understand both why we are feeling them and also how we can turn them into tools to propel ourselves forward. You’ll learn how getting curious about your emotions can lead you to a place of peace, inspiration, and positive action. SPONSOR: Use code BECKY at [shinecosmetics.com](http://shinecosmetics.com/) for 10% off your order. Visit before the end of April 9 and use code BECKY to save 20%! SHOW NOTES: Becky P. shared the following roadmap for identifying and working through your emotions: 1. Get curious. 2. Listen and articulate what you are feeling to help take the fear out of it. 3. Identify your emotions. Visit [https://www.paulekman.com/universal-emotions/](https://www.paulekman.com/universal-emotions/) to learn more about the six core emotions. 4. Recognize the duality in emotion. 5. Let that emotion inspire you, prepare you, teach you and guide you. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 7 April 2021

We all have dreams – but we don’t always know how to accomplish them. Powerhouse author, speaker, and serial entrepreneur, Richie Norton, joins us for an insightful and inspiring conversation about how you can take better ownership of your life! Richie shares his profound perspective on everything from debunking myths around what “balance” in life even is, to turning tragedies into triumphs, to how we frame our thoughts around failure. You will feel inspired to reexamine your goals and you will be empowered to better prioritize your time based on where you want your focus to be … ultimately leading to those dreams becoming a REALITY! SPONSOR: To apply for Clarity Coaching head to [beckyproudfit.com](https://beckyproudfit.com/) and click on “Clarity Coaching”. SHOW NOTES: Check out Richie’s books – “The Power of Starting Something Stupid” and “Resumes Are Dead and What to Do About It”. Find Richie on Instagram - @richie_norton or online at [richienorton.com](https://richienorton.com/). Be sure to also check out The Richie Norton Show podcast! FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes.

Transcribed - Published: 31 March 2021

For many of us, social media is a very prevalent part of our day-to-day life and it can easily become something that causes more stress than positivity if we are not vigilant about the content we are both consuming and sharing. This episode is a deeply vulnerable and open conversation about how we can bring light to our social media experience and how we can be centered in Christ through our consumption, sharing, commenting, and double-tapping. You will feel inspired about how you can use social media as a tool of discipleship, goodness, and love in a way that is uniquely YOU. SPONSOR: BH Simple Notebooks can be found at [shopbeckyhiggins.com](https://www.shopbeckyhiggins.com/collections/simple-notebooks). We also recently launched 6 BRAND NEW notebook designs exclusively for Deseret Book! These stunning new notebooks can be found at a Desert Book location near you or online at [deseretbook.com](http://deseretbook.com/). We’ve also gathered some of our favorite Desert Book items and you can see them all at [desbook.com/becky](https://deseretbook.com/t/promotions/becky-higgins?utm_source=becky&utm_medium=podcast&utm_campaign=becky-higgins&utm_content=becky-higgins). Be sure to use the code BECKY at checkout for a 10% on select products (notebooks not included). SHOW NOTES: See @realbeckyhiggins’s Instagram post called “10 Ways I Navigate Through the Hard Stuff” [here](https://www.instagram.com/p/CL5qTM1gm4Y/). BH shared the following passages from a book of scripture called the Doctrine & Covenants: D&C 1:23 D&C 3:1-15 D&C 5:21 D&C 6:10 D&C 6:14 D&C 6:33-34 D&C 10:4 D&C 10:34-52 D&C 17:3 D&C 18:38 D&C 19:25 Joseph Smith — History 1:10 Joseph Smith — History 1:33 A few of the Instagram accounts we mentioned because they share their unique gifts and spread light through social media: @dinawakley, @motherhoodmagnified, and @hendywow. For more information about our faith — The Church of Jesus Christ of Latter-day Saints — visit [comeuntochrist.org](http://comeuntochrist.org/) or feel to DM either Becky on social media. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 24 March 2021

We’re joined this week by the amazing and truly joyful, Annie Joy, as we discuss the magic of getting curious and how it brings connection into our lives. There’s no question that the past year was especially challenging for so many of us with regard to maintaining and developing connections with others. Whether you’re feeling disconnected from yourself or a loved one, or are looking to feel more connected to humanity in general, Annie shares some beautiful and thought-provoking ideas on how to shift your perspective and invite more curiosity and connection into your life. SPONSOR: We know many of you have and use the Project Life and love being able to hold that documenting experience literally in the palm of your hand. We also know that the finishing touch of all the amazing documenting you’re doing is printing those pages. Whether you choose to print those pages in a beautiful photo book (which is so convenient to do directly in the app!) or print the pages individually and utilize the awesome page protectors, albums, and other accessories which we offer at [shop.beckyhiggins.com](https://www.shopbeckyhiggins.com/), we’ve got you covered for all your documenting needs! SHOW NOTES: Three “C”s of Connection: 1 - Curiosity 2 - Compassion 3 - Creation Connect with Annie: @heyanniejoy // [anniejoy.com](https://anniejoy.com/). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 17 March 2021

Teenagers can be deeply challenging AND amazing! As parents, sometimes it feels like the years between childhood and adulthood go by in the blink of an eye and the stress of teaching our children all the things in that time period can feel overwhelming. This week Becky P. breaks it down and discusses some specific areas parents can focus on when cultivating a deep and lasting connection with their teens. We’re also grateful to our friend Heidi Stanger for being a part in this conversation as we talk about our role as parents, providing a safe space for our children, and helping them discover their own path. SPONSOR: As proponents of lifelong learning, we are so excited to be offering shorter, bite-sized courses in the BH Classroom. Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more! SHOW NOTES: 6 Areas of Consideration when Connecting with Teens: 1. Vocalization of validating behaviors. Switch the focus from you to them. 2. Stop thinking about characteristics as good or bad. 3. Talk to them like an adult. 4. Encourage them to find their own answers. 5. Stop doing for them what they can do for themselves. 6. Let your kids talk (even if it’s at 2am). Listen to Episode 051: [Kids + Agency (with Merrilee Boyack)](https://podcasts.apple.com/us/podcast/051-kids-agency-with-merrilee-boyack/id1438937435?i=1000448571229) Becky P.’s Book Recommendations for Teens: 1. The 7 Habits of Highly Effective Teens by Sean Covey 2. Automatic Habits by James Clear 3. The Four Agreements by Don Miguel Ruiz 4. You Don’t Have to Learn Everything the Hard Way by Laya Saul 5. Do Hard Things: A Teenage Rebellion Against Low Expectations by Alex and Brett Harris 6. The 6 Most Important Decisions You’ll Ever Make by Sean Covey FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 10 March 2021

We all need hope. In a time when it can be so easy to feel hopeless our dear friend, Wendy Howe, shares her perspective on finding that hope. Wendy reminds us that great tragedy can lead to great hope and can strengthen us in ways we never imagined. We are so grateful to Wendy for sharing her story of pain, loss, healing, and hope and it is our sincere desire that each and every person who listens to this episode feels uplifted, inspired, and supported as they struggle with their own hardships. SPONSOR: Visit [shinecosmetics.com](http://shinecosmetics.com/) and enter code BECKY at checkout to save at least 10% off your order. SHOW NOTES: Check out Episode 007: [Wendy’s Adoption Story: Everything Happens for a Reason](https://podcasts.apple.com/us/podcast/007-wendys-adoption-story-everything-happens-for-a-reason/id1438937435?i=1000423340764) to hear another piece of Wendy’s story. Find Wendy on Instagram at @hendywow FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 3 March 2021

BH shares her thoughts on how looking at life through the lens of peace can make a meaningful impact on our everyday life and on the lives of those around us. Through heartfelt, transparent, and humorous anecdotes, we explore the benefits of turning our thoughts inward and using the inspiration found there to continue to create and promote peace. We invite you to not just think about the positives peace brings but to also take the time to reflect upon what other “lenses” or aspects you want to incorporate more in your life. SPONSOR: Often we can feel overwhelmed, lost, and not sure what we want out of life. Clarity Coaching with Becky Proudfit can help give you give you the tools to discover what it is you want out of life and then help turn that inspiration into inspired action. Through these coaching sessions Becky will help you dig to the core of what makes you “YOU”, what drives you, and find out what your unique gifts are. Apply for coaching by visiting [www.beckyproudfit.com](http://www.beckyproudfit.com/) and click on “Clarity Coaching”. SHOW NOTES: BH outlines and gives examples of how to feel peace in all areas of our lives such as parenting, marriage, work, relationships, documenting, our homes, and mental space. Check out Episode 127: [Fresh Perspective in Goal Setting](https://podcasts.apple.com/ca/podcast/127-fresh-perspective-in-goal-setting/id1438937435?i=1000504530126) to hear more about where BH’s inspiration to “look through the lens of peace” came from. If you’re feeling inspired study more about peace, check out the following episodes: Episode 115: [10 Ways To Feel Peace When Everything Seems To Be Falling Apart – Part 1](https://podcasts.apple.com/ca/podcast/115-10-ways-to-feel-peace-when-everything-seems-to/id1438937435?i=1000494733873) Episode 116: [10 Ways To Feel Peace When Everything Seems To Be Falling Apart – Part 2](https://podcasts.apple.com/ca/podcast/116-10-ways-to-feel-peace-when-everything-seems-to/id1438937435?i=1000494854902) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 24 February 2021

Artist and teacher, Dina Wakley, joins us this week to discuss her experiences dealing with depression. In addition to sharing some tools that can be used to help combat depression, she also outlines some signs that can indicate when it is time to seek professional help. We are incredibly grateful for her openness, humor, and the informative way she shared her experiences with us and our listeners. SPONSOR: As proponents of lifelong learning we are so pleased to announce that the BH Classroom is now offering shorter, bite-sized courses! Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more and grab your seat! SHOW NOTES: 5 Facets of Treating Depression: 1. Nutrition 2. Talk Therapy 3. Exercise 4. Medication 5. Purpose Stay connected with Dina! Instagram: @dinawakley Facebook: Art of Dina Wakley Email: [email protected] FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 17 February 2021

Be sure you listen to episode 133 before listening to this one. In part 2 of this conversation, we continue to discuss a few tips that can help promote connection within your marriage. Our hope is that after listening to these episodes you feel better equipped to turn away from outside pressures and focus on those specific things that you feel will deepen the connection in your own relationship. SHOW NOTES: (continued from episode 133…) TIP 4: Stay curious about your spouse. TIP 5: Recognize that it is not your spouse’s job to fulfill you. TIP 6: Unvoiced expectations are not fair and they will kill your marriage. TIP 7: Don’t project how you receive love onto your spouse. TIP 8: Don’t underestimate the power of a good walk. TIP 9: Assume the best. TIP 10: Don’t overemphasize holidays. TIP 11: Be insanely clear and direct in your communication. BONUS CHALLENGE: Don’t underestimate the power of the written word and find ways to utilize it as a means to communicate with your spouse that you are thinking of them. A few resources discussed in this episode: CD Series: For All Eternity by John Lund Book: The Five Love Languages by Gary Chapman FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 11 February 2021

There can be a lot of apprehension associated with Valentine’s Day. In an effort to help ease some of that anxiety and focus on the importance of connection in relationships, we discuss 11 tips to help you cultivate clarity, intimacy, and honesty in your marriage. Tips 1-3 are shared in this episode and we discuss the remaining tips in episode 134. SPONSOR: Time to refresh that makeup drawer? Visit [shinecosmetics.com](http://shinecosmetics.com/) and use code BECKY at checkout to save at least 10% off your purchase! SHOW NOTES: TIP 1: Throw preconceived notions of romance out the window. TIP 2: Identify what you actually want from your spouse. TIP 3: You have to be honest. Listen to Episode 134 for more tips on connecting with your spouse. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 10 February 2021

We all experience moments (or even full seasons) of self-doubt — times when we convince ourself we were not worthy of joy or that we are imposters in our own lives. The question is — what do you DO about it? We are joined this week by mom, military wife, and photographer Doorly Winegar, as she discusses feeling these constraints in her own life as well as the steps she has taken, and continues to take, to keep moving forward. We hope you are as inspired by Doorly’s sincerity, sense of humor, and courage as we are! SPONSOR: As proponents of lifelong learning (especially when that learning is related to the documentation of your life’s story), we are so pleased to announce that the BH Classroom will now be offering shorter + more affordable bite-sized courses. Our newest course, Documenting 101, can be completed in just 45 minutes and is available for only $20! Visit [classroom.beckyhiggins.com](https://classroom.beckyhiggins.com/) to learn more! SHOW NOTES: Find Doorly on Instagram: @doorlymwinegar and @doorlywinegarphotography FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 3 February 2021

We are thrilled to have our dear friend and certified holistic nutritionist, Natalie Postl, back for another episode! (Be sure to catch Ep. 129 — Heal Your Body with Food) In a world that can be sometimes overwhelming with its inundation of information, Natalie is a voice of truth and reason when it comes to the things we can do to improve our overall wellness. Natalie shares some of her favorite ways of driving good thoughts into our minds as a way to heal our bodies from the inside out. Our hope is that after listening you will feel uplifted and encouraged to examine your thoughts and have a better understanding of the role those thoughts play in your overall wellness AND happiness! SPONSOR: Dig into your core and find out what drives you with a clarity coaching session from Becky Proudfit. Through these coaching sessions Becky will help you create a roadmap for more joy, more connection, and more inspiration in your life. Apply for coaching by visiting [www.beckyproudfit.com](http://www.beckyproudfit.com/) and click on “Clarity Coaching”. SHOW NOTES: Natalie recommends reading “The Hidden Messages in Water” by Masaru Emoto. Check out the affirmation cards from Bloom and Bliss at [https://bloomandbliss.co/collections/affirmation-cards](https://bloomandbliss.co/collections/affirmation-cards). Natalie’s guided affirmations (toward the end of this episode) begin at 52:25. Find Natalie on Instagram: @thrivefamilywellnessaz FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 27 January 2021

We’re addressing an array of documenting questions that came directly from you, our listeners!! BH shares all kinds of tips, tricks, insight, and encouragement to get you started and guide you along in your documenting journey. You’ll love what BP has to add too! Our hope is that after you listen to this episode you will feel inspired and supported to document those things that are meaningful to you in a way that helps you feel both encouraged and fulfilled. SPONSOR: If you’re looking for a quality notebook that features beautiful art and is the perfect size for everything from journaling to note taking to list-making, then look no further than the Simple Notebooks from [www.beckyhiggins.com](http://www.beckyhiggins.com/). Don’t forget to grab a few to give as gifts as well and take advantage of free shipping on all orders over $35 in the continental U.S. Check out these other episodes related to documenting: 016: [Documenting Like a Boss](https://podcasts.apple.com/ca/podcast/016-documenting-like-a-boss/id1438937435?i=1000426880383) 026: [Documenting Your Travel](https://podcasts.apple.com/ca/podcast/026-documenting-your-travel/id1438937435?i=1000432479974) 033: [Why Documenting Matters](https://podcasts.apple.com/ca/podcast/033-why-documenting-matters/id1438937435?i=1000437519483) 039: [Connecting Through Storytelling](https://podcasts.apple.com/ca/podcast/039-connection-through-storytelling-with-heidi-swapp/id1438937435?i=1000441291425) 043: [Q&A — Documenting Style](https://podcasts.apple.com/ca/podcast/043-q-a-with-becky-squared-round-3/id1438937435?i=1000444135577) 070: [Journaling For Non-Journalers](https://podcasts.apple.com/ca/podcast/070-journaling-for-non-journalers-kimberly-christenson/id1438937435?i=1000461921328) 077: [Document Your Truth](https://podcasts.apple.com/ca/podcast/077-document-your-truth/id1438937435?i=1000465390487) 107: [Your Modern Story](https://podcasts.apple.com/ca/podcast/107-your-modern-story/id1438937435?i=1000489220948) 120: [Gratitude Practices](https://podcasts.apple.com/ca/podcast/120-gratitude-practices/id1438937435?i=1000498176050) The BH Classroom [ [classroom.beckyhiggins.com](http://classroom.beckyhiggins.com/) ] is where you can find a welcome video that gives an overview of what to expect, a free mini course called “My Modern Story” and our brand new mini course called “Documenting 101”. Grab your seat today! The Custom Handwriting Font can be purchased at [www.digitalprojectlife.com](http://www.digitalprojectlife.com/) under the “Fonts” category. FOLLOW @mymodernstory on Instagram for documenting inspiration and journaling prompts. CONNECT with us on Instagram — @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 21 January 2021

Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life. SHOW NOTES: You can find Natalie’s first two tips on how to help heal your body in Episode 128. Tips to Heal Your Body (continued): 3. Food is your supplement 4. Sourcing matters 5. Eat non-conventional animals 6. Look at ingredients, not calories 7. Fats are your friend 8. Focus ion whole foods 9. Sneak veggies into EVERYTHING 10. Meal prep can literally save your life Find Natalie on Instagram: @thrivefamilywellnessaz Becky P. recommends [Born to Run](Be sure you listen to Ep. 128 before you listen to this one. In Part 2 of this episode, we continue our conversation with certified holistic nutritionist, Natalie Postl as she shares more thoughts on how we can heal our bodies with food. Our hope is that after you listen to these episodes you’ll have some tips and tools to set some attainable goals that you feel will make the most difference in your life. SHOW NOTES: You can find Natalie’s first two tips on how to help heal your body in Episode 128. Tips to Heal Your Body (continued): 3. Food is your supplement 4. Sourcing matters 5. Eat non-conventional animals 6. Look at ingredients, not calories 7. Fats are your friend 8. Focus ion whole foods 9. Sneak veggies into EVERYTHING 10. Meal prep can literally save your life Find Natalie on Instagram: @thrivefamilywellnessaz Becky P. recommends Born to Run by Christopher McDougall to add some insight on how to fuel your body. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!) by Christopher McDougall to add some insight on how to fuel your body. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 13 January 2021

We hear how important it is to be our own advocate but what does that really mean? In Part 1 of this conversation we’re joined by our dear friend and certified holistic nutritionist, Natalie Postl. Natalie shares with us some of the lessons she has learned about listening to her body and how those lessons have impacted her cancer journey, as well as her overall outlook on life. In this episode Natalie also shares tips on how we can heal our bodies and those tips continue in Episode 129. SPONSOR: Deseret Book is a Christian-based store and publisher that offers a wide variety of uplifting books, works of art, and lifestyle products and we are so thrilled to welcome them as a new sponsor of the podcast. Visit [www.desbook.com/becky](http://www.desbook.com/becky) to see some of our favorites and use the code BECKY at checkout to receive 10% off all eligible products from [DeseretBook.com](http://deseretbook.com/). SHOW NOTES: Check out Episode 111: Your Body is the Least Interesting Thing About You (with Lauren Busby) [here](https://podcasts.apple.com/ca/podcast/111-your-body-is-least-interesting-thing-about-you/id1438937435?i=1000491451009). Natalie’s Tips to Help Heal Your Body: 1. Recognize the good you’re already doing. 2. Focus on the gut. Check out Episode 129 for the rest of this list of tips. Find Natalie on Instagram: @thrivefamilywellnessaz FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 13 January 2021

There’s no question that 2020 was a difficult year. As we step into the new year we discuss the importance of both reflecting on the past year and looking to the future with hope. Join us as we talk about what we learned in 2020 and how we’re determining what our intentions will be in the coming year. After listening to this episode, our hope is that you’ll feel inspired to take the time to reflect on the lessons that you, personally, have learned over the past year and then decide how you will approach 2021 in a way that feels right for you. SPONSOR: Hey there, documenters! Whether you’re creating pages using physical product, Digital Project Life, or the Project Life App, you will find essential and supportive physical products to meet all your documenting needs at [www.shopbeckyhiggins.com](http://www.shopbeckyhiggins.com/). Remember to order prints + photo books directly through the Project Life App! SHOW NOTES: Listen to Episode 015: [Weed the Garden](https://podcasts.apple.com/us/podcast/015-simplifying-life-weed-the-garden/id1438937435?i=1000426518552) to learn more about the brain dumping exercise referenced in this episode. BP’s Goal-Setting Hacks: 1. Come from a place of love. 2. Don’t stack the deck against yourself. 3. Curate goals that give you what you actually want. Becky P. highly recommends [Atomic Habits](https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1609880072&sr=8-1) by James Clear as a source of guidance in goal-setting and habit development. Check out the [affirmation cards](https://bloomandbliss.co/collections/affirmation-cards) from Bloom and Bliss FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 6 January 2021

For this very special episode we simply want to share with you some of our most favorite Christmas songs. In the order they appear: “Christmas Medley” by WILLIAM JOSEPH @williamjosephmusic on instagram “Finding Christmas” by GENTRI @gentrimusic on instagram Find their music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “Amazing Grace” by BROOKE WHITE @realbrookewhite on instagram Brooke’s online Calico Christmas show was on Friday 12/18/20. You can stream it anytime until 12/25 for just $9/household or screen! // [https://bit.ly/ACalicoChristmas](https://bit.ly/ACalicoChristmas) // Her Christmas record “Brooke White Christmas” is available to stream everywhere. “Mary Did You Know? / What Child is This?” by ANDREW HIGGINS @andrewhiggins_music on instagram Andrew Higgins Music on YouTube “Silent Night” by SPENCER MYLER // accompanied by William Joseph @spencermyler on instagram “O Holy Night” by THE BONNER FAMILY @thebonnerfamilymusic on instagram “All is Well” by CALEE REED @caleereed on instagram Find her music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “Away in a Manger” by NICOLAS GIUSTI & GERALD CAUSSE Find their music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “Star Carol” by NATHAN PACHECO @nathan.pacheco.music on instagram Find his music at [DeseretBook.com](http://deseretbook.com/) or wherever digital music is sold or streamed. “First Lullaby / Silent Night” by HILARY WEEKS @hilaryweeksmusic on instagram Check out “Live All In” so you can enjoy the past two years of music and the upcoming 2021 year of new music! // [https://liveallintoday.com](https://liveallintoday.com/)

Transcribed - Published: 22 December 2020

We are so excited to have our friend and fellow podcaster, Darla Trendler, join us for this week’s discussion about how receiving inspiration and ACTING on those nudges can have a huge impact in our life. Darla shares with us some great reminders about facing opposition, finding courage, and being true to ourselves and the path we feel inspired to follow. Our hope is that, after listening to this episode, you’ll feel empowered to take the first baby steps to working toward those special things you are feeling pulled to do. SPONSOR: The BH Shop at has been freshly stocked! Whether you’re creating pages using physical product, Digital Project Life, or the Project Life App, you can now find additional products (albums and page protectors – hooray!) to meet all your documenting needs at [www.shopbeckyhiggins.com](http://www.shopbeckyhiggins.com/). SHOW NOTES: Find Darla on Instagram at @spirituallymindedwomen and check out her podcast “Spiritually Minded Women” wherever you listen to podcasts. Check out Darla’s free, non-denominational, email course called 5 Ways to Reimagine Prayer, which consists of short interviews Darla has done about different prayer practices. Sign up at [https://email.spirituallymindedwomen.com/5-waystoreimagineprayer](https://email.spirituallymindedwomen.com/5-waystoreimagineprayer). FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Transcribed - Published: 16 December 2020

Wouldn’t we all love a parenting handbook that tells us how to teach our children to succeed in life?! Mom of 5, Lynnette Sheppard, is that parenting handbook in human form and she joined us for a conversation about a few key things parents can do to help prepare their children for life after they leave the nest. Lynnette discusses struggles that both parents and their tweens and teenagers encounter when facing the transition from living at home to being out on their own and outlines some steps to take to teach our children to be self-sufficient, resilient, and balanced. After listening to this episode you’ll feel empowered to help guide your teen through these transitory times while coming from a place of love and support. SPONSOR: Save 15% at [salomon.com](http://salomon.com/) with the code BECKY. SHOW NOTES: Lynnette’s acronym for guiding our tweens and teens on their path to being a grown-up! V – Values E – Emotional Skills S – Social Skills L – Life Skills Find Lynette on Instagram at @howtoraisegrownups and check out her podcast “How to Raise Grownups” wherever you find your favorite podcasts. Lynette is also launching a 12-month membership program designed to teach families new skills. Learn more at [https://learn.lynnettesheppard.com/.](https://learn.lynnettesheppard.com/) FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Transcribed - Published: 9 December 2020