#128 Gabby Reece Recap: Reflections & Projections, Revisiting Glucose, The Microbiome, Health & Fitness Tips & Tricks
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 23 May 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Today is a solo podcast with just me, myself and I. I wrote down a couple thoughts but will be speaking from the heart as well. I've had some great podcasts this year; we will be revisiting and highlighting some key takeaways I still think about and utilize. I share updates with my health and next steps in new business ventures for Laird and I. I hope you find this episode a helpful reset and internal look at what systems you have in place. Aloha
For show notes and past guests, please visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Hey it's Russ Cook here also known as Hardest Gieser for a limited time only |
| 0:04.7 | heall is joining forces with runner to bring you this bundle of champions worth over a |
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| 0:15.7 | six cans of daily A to Z vitamins, 8 complete nutrition bars, there's also a pair of running |
| 0:21.1 | socks and a free t-shirt. |
| 0:22.6 | Plus you can get an extended free trial with runner. |
| 0:25.0 | Get your running bundle now at Hewlett.com |
| 0:27.1 | forward slash runner before they sell up. |
| 0:29.2 | I'm Gabby Reese and welcome to the show. |
| 0:35.0 | Hi everyone welcome to the show. |
| 0:37.0 | Today will be a solo podcast just with me, my thoughts. |
| 0:42.0 | Hopefully I can put them together and clearly if for |
| 0:45.2 | some reason you can see the video of this I try to just write down a few things |
| 0:50.5 | I try not to be overly scripted because I just think sometimes it seems more, well it's just I want it to be from the heart. |
| 1:01.6 | So let's start with, let's just talk about the podcast. I had some great podcasts and one of the things that really I thought was important to revisit was the podcast about glucose with Jesse and Shaspi who wrote the |
| 1:18.4 | glucose revolution and if you said hey what is the number one takeaway? |
| 1:23.4 | It's, for me, it's, I always, I have to admit, |
| 1:27.8 | I always thought like, oh, this is something |
| 1:30.1 | that is for people who are pre-diabetic |
| 1:31.8 | or have diabetes. |
| 1:33.2 | They really need to be concerned with their glucose. |
| 1:35.1 | But she's a biochemist and as you get into the details, |
... |
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