#127 International Best Selling Author Jessie Inchauspe: All About Blood Glucose Levels
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 16 May 2022
⏱️ 69 minutes
🧾️ Download transcript
Summary
My guest today is biochemist and author Jessie Inchauspe. A serious accident took Jessie down a path of wanting to understand her body and all the things that impact how she feels. She created an online community called 'Glucose Goddess' which inspired her latest book "Glucose Revolution."
We discuss how so many chronic illnesses result from us not being able to control our glucose blood levels. Jessie drills down on the science of glucose and precisely what we can do to manage our levels and avoid harmful spikes. I have never really given that much attention to glucose because I thought if I ate healthily, that would be sufficient; that glucose was something diabetics or pre-diabetics needed to monitor closely... was I wrong. Aging, sleep, energy levels, cravings, hormones, and the list goes on and on of all the things our glucose levels impact. She makes understanding the science simple. And how we can apply day-to-day habits and hacks to do our best to flatten our glucose curves. I learned a lot, and Jessie knows how to make glucose talk fun. Enjoy
Book: Glucose Revolution
Website: www.glucose-revolution.com
Instagram: @glucosegoddess
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For show notes and past guests, please visit gabriellereece.com/podcast
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Hey it's Russ Cook here also known as Hardest Gieser for a limited time only |
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| 0:27.1 | forward slash runner before they sell up. |
| 0:32.2 | I'm Gabby Reese and welcome to the show. |
| 0:35.0 | Hi everyone, welcome to the show. |
| 0:38.0 | My guest today is Jesse and Chasse. |
| 0:41.0 | She has the international best-selling book called The Glucose Revolution. |
| 0:45.7 | My friend Eliza gave me the book, The Minute, I mean I think I was one and a half chapters in and |
| 0:49.9 | I'm like, oh, I've got to talk to her. |
| 0:52.2 | Because what I love about this book is, |
| 0:53.9 | as somebody who's been really, |
| 0:55.9 | you know, trying to pay attention |
| 0:57.3 | to taking care of myself and communicating |
| 0:59.6 | with you guys about this, |
| 1:01.1 | I don't know that I've spent that much time thinking about my blood |
| 1:04.7 | glucose levels because I sort of thought oh that's for people who have diabetes or |
| 1:08.1 | for diabetics and what you realize is that if we can manage our blood glucose levels and avoid those big spikes or have as few of them as possible not only where our days most likely have better energy, better sleep, less cravings, but our long-term health will be so supported |
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