#128: Bulletproof and Jacked with Dr. John Rusin
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 13 December 2016
⏱️ 83 minutes
🧾️ Download transcript
Summary
As soon as I read one article by Dr. John Rusin I knew I had to have him on the podcast. He just gets it. And our training philosophies couldn’t be any more aligned.
I found myself nodding my head and saying, “Yes, yes, YES!” as I read each sentence.
It’s easy to tell someone to just do some big compound movements and go heavy. That doesn’t take a genius.
But if you want to avoid injuries and maximize your performance over the long term there is so much more to it. You’ve gotta pay strict attention to the preparation phase. And the sequencing of the entire training session is key.
If you follow most of the normal advice out there you’ll most likely get hurt at one point or another. But Dr. John Rusin joins me on the podcast today to change all that.
Topics covered include:
- Why most pre-workout warm ups suck
- How to actually foam roll properly
- What commonly used warm ups make you worse
- The 3 issues you need to address for optimal performance
- How to prevent or fix lower back pain
- The perfect ratio for shoulder health
- What you have to do before big, compound lifts
- The 6 phases of the ultimate workout
- How to fire up your nervous system properly
- Are machines good or bad
- What’s the optimal training frequency
- The big misconception about body part splits
- How to train the rotator cuff properly
- Why you need to strengthen your feet and ankles
- How to train glutes properly for the jean-filling look you want
- The problem with chin ups
- And so much more
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | All right everybody. It is the season of giving so I am giving away a bunch of |
| 0:17.4 | free t-shirts this week but before we get to that I need to mention that |
| 0:21.0 | this episode is sponsored by Organify. |
| 0:24.4 | Organify is an organic superfood supplement line that makes quality trusted nutrition |
| 0:28.8 | convenient and accessible. |
| 0:31.2 | Their most popular product, Green Juice, solves the problem of juicing on the go. |
| 0:36.8 | Just add to water, drink, and let your body soak up the benefits. |
| 0:40.7 | Use the code Renegade at checkout and you'll get 20% off your order today. |
| 0:45.0 | Organify is how I upgrade my nutrition when I'm on the road. |
| 0:49.0 | Every single one of us needs to have a green superfood supplement in their life |
| 0:52.0 | because look even if you're eating really healthy |
| 0:54.7 | your veggies lose a ton of their nutritional value just from sitting on the shelf for days before you eat them |
| 1:00.5 | and not all of us have the time or the means or the money to get all natural fresh organic |
| 1:05.7 | vegetables all the time, which is why I love and recommend to Organify. |
| 1:09.8 | It's so quick and easy, but it also tastes great. |
| 1:12.4 | So try out the green juice line for 20% off using |
| 1:17.6 | the coupon code Renegade at checkout on Organify, ORR-G-A-N-I-F-I dot com. |
| 1:27.0 | That's Organify.com to try out the green juice and use the coupon code, |
| 1:31.0 | Renegade at checkout for 20% off. Now let's get to some |
| 1:35.0 | t-shirt giveaways. A huge thank you and shout out to my man J.P. conditioning, and I love the fact that he said, |
| 1:47.0 | these episodes have not only helped him in the gym, |
| 1:49.5 | but have made him a happier, better man, |
... |
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