# 128: Breathwork with Yashoda

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 15 May 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

Em is back! Join a highly-tangented update from em on the gym, pushing it too hard on my rollerblades LOL, whales, breathwork, adrenals, going from DO to FEEL, and EMPRESS. EMPRESS is a digital publication available for instant download every month and this month is focused on mental health. Yashoda's breathwork videos can be found in May's EMPRESS! Join us below: https://thisisempress.com Join Yashoda at the 15 minute mark! Yashoda Devi Ma is the owner and founder of YDM Meditation. She is also the co-founder of The Subtle Mind in Boulder, Co. She is an expert in the field of Vedic Meditation, Himalayan Yogic practices and transcendence of the mind. She has worked extensively with these techniques for two decades. Yashoda's main focus is to create a strong foundation of a calm/clear mind, holistic wholeness and activating elegant high value living. Yashoda's IG: https://www.instagram.com/yashodadevima/ Em's FB group: https://www.facebook.com/groups/1292792567518714/?ref=bookmarks

Transcript

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0:00.0	Hi everyone, it's Emily Shrom. Welcome back to another Meethead Heavy podcast. It has been so long. And I feel like
0:09.1	everything changes day to day, let alone a week, let alone a month, which is I think the last time
0:16.6	I had a Meethead Heavy podcast. So I apologize if you have missed me, but honestly, there was so much
0:23.2	noise and I needed to not be around noise for a while. And I still kind of go through those
0:28.7	phases where it's like, I can't listen to another podcast, let alone even want to create a podcast.
0:34.8	So thank you for sticking along with me through my inconsistencies. But it is
0:41.5	truly kind of what I want to talk about today, which is this ability to drop in to feel. And I think
0:50.4	I'm just going to give a little bit of feedback. I feel like the quarantine has been so
0:54.6	wildly intense and emotional and kind of all through an inner journey of inner workings and
1:02.7	inner child stuff and trauma stuff and just like the most bizarre stuff and kind of understanding,
1:10.2	well, what does this mean for me? What does it mean for what I actually love to do? What does it mean when the world is demanding you to loosen your grip and let go of everything? And are you going to let it? And everything about this coronavirus, since we have no control, it gives us this ability
1:33.1	to finally, as someone who is obsessed with control, to let go of it. And what I mean by that is
1:41.3	like, you know, we always try meditating and we always try to be better.
1:45.2	And hopefully we're trying that.
1:46.8	We're always working on ourselves and trying to be better as people and be good humans.
1:52.9	But we can talk a lot about surrender and letting go and doing what feels right and following your intuition.
2:03.3	We can talk about that quite a bit, but can we actually live it and breathe it? And so it's so much easier when the whole world has to do it with
2:11.0	you. I'll just say that. It has allowed us to let go. If you know what I'm talking about,
2:16.3	you know, right? It's like,
2:17.8	okay, maybe this is the permission to pause. And I don't think we could have actually gotten that
2:23.2	otherwise, or at least without a lot of work. And that's really this like whole idea behind
2:30.1	do feel no, the chapters of my book. And when I'm looking at, we were such in a do mode, right?
	...

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