Welcome to Day 8,88 in quarantine. I hope you guys are doing okay. That's really what this,

everything I do is like, okay, I got okay. I have some optimism. I have some good juju. I can put

it onto the world and I put it out into the world and then I go hermit.

And that's how it is. I think it is for all of us. Welcome to meet head hippie. I am so happy you are here.

I am so grateful to be able to deliver this type of stuff like we're going to talk about today through formats like podcasts. I mean, when you just think of how

connected we all are, it really does make this cheesy line of we are better together a little bit

more like, yeah, actually we are. And so I appreciate you being here. If you're a new listener,

or if you haven't been here yet, I am Emily Sharam. I am a trainer,

coach, nutritional therapy practitioner. I just wrote a book, The Process, entrepreneur.

But honestly, I look at my bio and I'm just like, ugh, right now it's irrelevant. We're just

humans. We are literally just human to human trying to figure out who we

are in this new world, what our contributions are, what we need in a world where everything is put

on pause. In my book, I talk about do feel no make, and we have no way to really do that much.

Surprisingly, actually, we do. I mean, when you look at our

day-to-day, it kind of flies by, and we look at our screen time or our Netflix usage. So there are

ways we can do, but this is all about learning how to feel. And that's an annoying term for a lot of people because it's like,

I don't know how to tap into that. I don't know what to do. I don't even know what that means.

Emily, what you're saying is going straight over my head. I don't know the menu to what my

needs are. And that was something that really resonated with me a few years ago. It was just like, I've always

been operating at a certain speed. I don't know how to slow down. I don't know what it looks like to

say, this is what I need right now. This is the emotion I feel right now. And I've been talking about this

a lot in my Facebook group. So if you're in my Facebook group, join. But it's really just this understanding that we are all kind of retraining, re-learning,

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