1277: If Change Feels Hard Part 2

Primal Potential

Elizabeth Benton

Money, Self-improvement, Inspiration, Transformation, Motivation, Affirmations, Health & Fitness, Mindset, Selfhelp, Weightloss, Education, Loseweight, Goals, Nutrition

5 • 2.6K Ratings

🗓️ 10 February 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.

Transcript

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0:00.0	If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to Consistent,
0:07.8	a podcast by Primal Potential that is for all of you who feel frustrated by your lack of progress or
0:14.0	overwhelmed by all the change that you want to make in your life. Here, we stop frantically chasing new habits and start
0:22.6	strategically building a structure of consistency. Let's get into it.
0:29.1	Hello, everybody. Welcome back to Consistent by Primal Potential. I am Elizabeth Benton.
0:35.9	Thanks so much for joining me. We are going to continue
0:40.2	our little look through my second book, Tools for the Trenches. I'm not sure. This might be the
0:47.5	last episode in this series. I know we haven't done a ton of them, but we certainly can get the book,
0:52.7	Tools for the Trenches. I just have a lot of other
0:55.9	stuff that I want to get into with you guys, but we shall see. Before we get into today's
1:01.3	episode, I posted, I've got a Facebook community with several thousand of you all, and I
1:08.6	shared an idea that I had because I've been doing this podcast for almost 11 years now.
1:13.3	We have almost 2,000 episodes. I know the numbers wouldn't indicate that, but we have a lot of,
1:18.5	like when I did the yearly series of daily minisodes, those don't get traditional episode numbers.
1:23.7	So anyway, trust me, we have almost 2,000 episodes. And they go back to 2014.
1:29.0	So what I was thinking of doing is going back to the original episodes, 001, 002,
1:35.9	zero, zero three, and updating them and putting them as videos on YouTube, sort of condensed
1:43.4	highlight versions updated with my 2025 and beyond
1:47.6	perspectives. So if you are not following me on YouTube, I think the channel is just under
1:53.6	my name, Elizabeth Benton, but follow me there because I think I'm going to start doing those
1:57.1	episodes here in the next couple of weeks over on YouTube. All right. So we are
2:03.1	going through some parts of tools for the trenches because the crux of this book is not
	...

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