If you want to be more consistent, you're in the right place. I'm Elizabeth Benton. Welcome to Consistent,

a podcast by Primal Potential that is for all of you who feel frustrated by your lack of progress or

overwhelmed by all the change that you want to make in your life. Here, we stop frantically chasing new habits and start strategically

building a structure of consistency. Let's get into it. Hey, everybody, welcome back to Consistent by

Primal Potential. We are interrupting our Tools for the Trenches series because I had a really powerful conversation

with my clients in a consistency course and I wanted to share it with you. We had a bunch of

new people join the program in January and so I've been spending hours and hours every day

in direct messages with them and supporting them as they make changes.

And one of the things that I love to do is note trends. If a bunch of people are saying this

thing or sharing this struggle, I want to make sure that if we don't already have a resource

for that, that we get a resource for that because

struggle is universal. And so if five people say, I'm overwhelmed, then I want to make sure that

we have at least one, ideally more than one, resource specific to overwhelm. And one of the things

that has come up over the past couple weeks again and again is things that feel hard.

And it ranges from, hey, Elizabeth, I'm in here doing the work and I'm watching these modules,

but it feels really hard to answer the questions that you're asking.

Like, I want to do it and I set out to do it.

But then every single time, like, it just feels hard. And I know

intellectually that it's not hard, but I'm really struggling with the fact that for some reason

this feels hard for me. And for another client, one of the baby steps she was working on was just

writing down everything that she eats. No counting, no measuring, but she had a weight loss

goal. Not everybody in the consistency course does, of measuring, but she had a weight loss goal. Not everybody in the

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