127 The Warm Up Before Working (AKA "Scrolling Time")

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 5 October 2021

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

You know that thing we do where we have to spend at least an hour doing nothing...essentially "wasting time" before we get into our work for the day? Yeah, I recorded a whole episode on this topic! This episode is for those of you who need a ton of warmup and prep-time before actually getting anything done. I have good news for you: YOU'RE NORMAL....and I know you're going to love this episode!

Visit www.ihaveadhd.com for more resources

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Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD.
0:14.0	I'm your host Kristen Carter and I have ADHD.
0:18.0	Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up, this is Kristen Carter and you are listening to the I have
0:41.2	ADHD podcast episode 127.
0:45.0	I am medicated, I am caffeinated, and I am ready to roll.
0:49.3	How are you?
0:51.4	How are you? Oh my goodness. I'm so glad to be back with you chatting about all
0:56.7	things ADHD sometimes I feel like a week is too long between episodes because honestly
1:02.1	I just kind of miss you I really do I know that
1:05.0	might sound weird but honestly I feel very connected to you yes you and I'm so
1:11.3	happy to be with you here today.
1:13.2	Thank you for pressing play on this episode.
1:16.2	I don't take your time or your attention or your energy or your effort.
1:20.3	I don't take it for granted.
1:22.1	I'm so grateful that you're listening. It is a gorgeous
1:26.0	autumn day in Pennsylvania. The sun is shining. The birds are chirping. It's a sweet
1:30.8	65 degrees out, far too cold for me, but it's fine. I'm soaking it all up.
1:36.8	I'm soaking up the sunshine and the birds chirping and all of the things.
1:40.3	And I plan to eat Mexican food and drink margaritas with my bestie tonight.
	...

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