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Learn True Health with Ashley James

127 Powerful Tools To Eliminate Negative Emotions, Decrease Stress and Increase Motivation and Joy with Ashley James and Justin Stenstrom on the Learn True Health Podcast

Learn True Health with Ashley James

Ashley James

Education, Self-improvement, Health & Fitness, Alternative Health

4.51.4K Ratings

🗓️ 3 May 2017

⏱️ 53 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

Are you looking to get the best supplements at the lowest price?

0:07.0

For high quality supplements and to talk to someone about what supplements are best for you,

0:12.0

go to take your supplements.com and one of our

0:15.6

fantastic true health coaches will help you pick out the right supplements for you that are

0:21.7

the highest quality and the best price.

0:25.1

That's Take Your Supplements.com.

0:27.1

Take Your Supplements.com. That's Take Your Supplements.com.

0:33.0

Be sure to ask about free shipping and our awesome referral program.

0:37.0

Welcome to the Learn True Health Podcast.

0:42.0

I'm your host Ashley James. Welcome to the Learn True Health Podcast.

0:43.0

I'm your host Ashley James.

0:45.0

This is episode 127.

0:50.0

Hello true health seekers and welcome to another exciting episode of the Learn True

0:54.8

Health Podcast. Boy, do I have a very enlightening episode for you today. Several months ago I was interviewed on the

1:06.2

Elite Man magazine.com's podcast by Justin Stenstrom. He now is the host of the Justin Stenstrom show as well, so he hosts two

1:17.1

podcasts and I had the chance to have him on my show and then he had me on his show. And what was really exciting

1:26.7

was that I got to open up and share about the power of neurolinguistic programming, timeline therapy, and the type of coaching work I do,

1:36.4

and I even taught on this episode some very powerful techniques such as how to live an awesome life and how to just enhance the amount of

1:47.3

positive emotions that you are feeling throughout the day and how to eliminate anxiety. Now not just the type of

1:55.9

anxiety you hear where people go on medications or where they can't leave the house

2:00.5

that kind of a very intense anxiety but also just the day-to-day

2:04.4

slight maybe like a point three on the anxiety scale it doesn't really stop you

...

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