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Say goodbye to the food police and hello to peace. Welcome to the love food podcast,

hosted by dietitian and food behavior expert Julie Duffy Dillon. This authentically

engineered series is in the form of a love letter welcoming you to

reconnect with food. Now pour a cup of coffee or a margarita and let's begin.

Hi and welcome to episode 126 of a love food podcast. I'm Julie Duffy Dillon, registered

dietitian, and partner on your food piece journey. I'm so glad you're here. Thank you for connecting

today. Are you wondering if

you are someone that does not have any willpower? Maybe you're even pondering the option of a food

addiction. I have a letter from someone today who has been through the ringer when it comes through dieting.

She has tried everything to feel like a calmer kind of connection to food, but yet is always in this place of dieting or binging.

Can you relate to that?

I know there's many people listening who can relate to that experience, and so I have a

feeling that this letter is one that you're going to connect with. So if you have heard of intuitive

eating and are thinking about it, or maybe you tried it and you feel like it failed miserably,

well, hang on because we're going to get to a

...