This is episode number 127 of the Paleo Women Podcast.

Welcome to The Paleo Women Podcast.

I'm your co-host Noel Tarr a nutritional therapy practitioner and a certified

personal trainer and with me is my partner in crime Stephanie Rupert author of

the best-selling book, sexy by nature.

This show is the place to be if you're a fan of moderately amusing banter

and uninhibited real talk relating to health,

nutrition, fitness, body image,

and just about everything in between.

While hanging out with us, please remember the information on this podcast is intended to provide

helpful and informative material and should not be used in place of medical advice or treatment.

Now let's have some fun.

Hey Steph.

Hey.

Can you just start talking with some information and fun things to say because I'm a little

brainshot.

Yeah, so I'm sitting by my window right now, which is something I've never done before on the

podcast. I have these windows that sort of they're like triangle out into space

so I can see London but my the people who live adjacent to me have this as well

so I'm just like sitting or chilling and I've always wondered the people who live adjacent to me have this as well.

So I'm just like sitting or chilling and I've always wondered like what the pile of red bulls

in my neighbor's window are four and some guy just like wandered up and now he's standing there drinking his

...