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Ben Coomber Radio

#127 - Alcohol, flexible dieting & 1500 calorie diets with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.81.2K Ratings

🗓️ 5 March 2015

⏱️ 58 minutes

🧾️ Download transcript

Summary

Rachel & I are back with a Q&A packed show on your hot topics discussing alcohol consumption and balance, the importance of knowing how to be flexible with your diet, achieving balance in your life, Jamie Oliver's stance on Paleo and why I think it's the right thing to do, why and how to allow happiness into your life, why testing can be paramount in finally sorting any health issues, why no one should be eating 1500 calorie if they are a high exerciser, and many more rants!

Transcript

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0:00.0

Hey everyone, I'm Vancouver Radio, episode number 127.

0:05.0

That's it.

0:06.6

That's the one.

0:07.6

I hope you all enjoyed Mike Marler was on last week's show.

0:11.2

We do really well with guests at the moment. I've got loads

0:13.6

signed up for the upcoming shows. We've got examining coming on. We've got

0:19.0

Rob Wolf. It's all going off. Anyway, in the meantime, I've got the ever wonderful beautiful talented Rachel Guy.

0:29.0

Rachel Guy, hello.

0:31.0

Hello, good morning, how are you? You you looking very sexy with your black eye this morning

0:36.0

Benny oh yeah only people on watching on YouTube can see this I've had a little bit of a

0:41.2

rugby knock and I have a right old bruiser is they call it

0:47.6

It's so true like chicks dig scars and black eyes and all of that stuff? Well, I have the, obviously have the woman of my dreams, so it doesn't really work for me that.

0:59.2

I've got nothing that's working for me currently with the black eye is just no benefit apart from the fact

1:04.8

that I look like a penis. Does Lizzy like it or does she think you're an idiot?

1:08.9

She thinks I'm an idiot. Because to be fair when my other half comes home with black eyes from

1:13.4

they I see him what the hell have you done so it's funny like on a stranger

1:17.6

you know it's like oh he's got a black eye he's a bad ass but when it happens to

1:21.0

be your other half you're like you're such an idiot.

1:23.2

Well it's like I haven't had a I haven't done a seminar for a while

1:26.8

I haven't had the important meetings for a couple of weeks and I had a

1:29.9

seminar and three important meetings back to back within three days and I had to turn up with a black eye and I was like going on the tube, traveling up on the train and people think people like shy away they think you're some kind of like monster and I'm like honestly I just

1:44.5

bumped into someone's head and unfortunately I have a black eye.

...

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