#125 - I'm in therapy & I reverse arthritis with Rachel Guy

Ben Coomber Radio

Ben Coomber

Health & Fitness

4.8 • 1.2K Ratings

🗓️ 19 February 2015

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

I've gone into therapy, and in this episode I tell you why alongisde getting to your questions. We talk about mental strength and the many aspects of it, reversing rheumatoid arthritis via diet alone, why it's important to do what you want in life and follow your passion, how to help young trainers in the gym avoid all the BS in the fitness industry and be steered on the right path, and many more tangents.
Check out Rachel at: www.athleticfox.com and myself at: www.bencoomber.com

Transcript

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0:00.0	Hey everyone, I'm Bekwara Radio!
0:02.0	Episode number 125.
0:05.0	I know I said it was episode 125 last time,
0:09.0	but we're over 100 and counting isn't my strong point point and once you get over a hundred things
0:14.9	well they get a bit more complicated life gets a little bit more difficult if you happen to be
0:20.0	watching on YouTube I'll end up looking like a Chinaman because I'm in my new office I'm in my new
0:24.8	house I'm set up I'm getting rolling but I've set up my office so that the sun rises
0:31.6	in front of my eyes which wasn't the best move.
0:34.4	So this Chinese Ben today on the podcast on YouTube.
0:38.8	Anyway, I'm joined by Rachel Guy.
0:40.4	It's a classic Q&A show Rachel. How you doing?
0:45.0	I'm really well. I'm really well and you do look a little bit Chinese but it's all good and I actually
0:50.4	follow enough I've set up my office the exact same so if I tweak my
0:53.5	blinds here the sun also shines directly into my eyes so I could look Chinese too.
0:59.2	We here at Ben Kuma HQ we do not have the budget for blinds.
1:05.0	Well to be fair I'm in a rented apartment at the moment so they have kindly put
1:10.4	blinds in for me. Is it warmer now because you're only in one hoodie today and
1:16.1	last time we recorded you were wrapped up to the line. My new house has this novel thing called
1:20.8	heating. So yeah I no longer get cold like when I put the
1:25.8	heating on actually gets warm rather than like two spots in the house which is
1:29.8	my old old cottage I used to rent. So it's great. Yeah, I've got like
1:34.0	mod cons. Nice. I can't live without air conditioning. My air conditioning broke a
	...

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