If you want to pump your body and expand your mind, there's only one place to go.

Mind up, mind up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this episode of Mind Plum, look, I'm still on quarantine.

This is a, we probably have one or two more episodes like this.

So I'm calling in while Adam and Justin and Doug are in the studio.

But we're still delivering the best fitness podcasts in the world.

And today's episode, we decided to tackle the seven biggest male fitness myths.

Now we've done the female fitness myths.

In fact, that's one of our most popular episodes of all time.

But I can't believe we've never actually tackled the fitness myths that men fall for.

So luckily for you, we did it today.

So we talk about the biggest myths that men tend to fall for.

Like you need to lift heavy to get big.

That's one of them trained to failure is necessary.

Intensity is king.

You need to eat big to get big steroids, guarantees muscle.

The biggest guys in the gym know the most.

And you know, some movements are for women and they have no benefit for men.

So we tackle those things in this episode and we talk about the truths around them.

Like what really does work because those myths are all totally false.

Now this episode is brought to you by our sponsor.

...