1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 1 April 2020
⏱️ 73 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the absolute MUST-DOs to maintain your physique during a quarantine, what to do on a daily basis for general body maintenance, ways stay mentally fit during the lock down, and their thoughts on 24 Hour Fitness not freezing memberships.
- Sal is back! (5:17)
- Justin’s death-defying story. (6:29)
- The effects of stress on your body. (19:05)
- Stress eating while being sheltered in place. (21:05)
- Mind Pump’s stress dreams. (26:28)
- Adam recommends Neighbor.com. (28:14)
- How Sal has started drive-by family visits to combat the lack of human connection. (32:01)
- In infuriating news of the week, Chinese wet markets are back open. (34:59)
- Coronavirus updates with Mind Pump. (37:10)
- Fun Facts with Justin. (43:29)
- High school wrestler thwarts attempted kidnapping. (44:34)
- #Quah question #1 – Can you guys please list the absolute MUST-DOs to maintain your physique during a quarantine? (45:36)
- #Quah question #2 - What is one thing that each of you does daily as far as general maintenance for your body? Or something to improve on the daily? (52:45)
- #Quah question #3 – What have you guys been doing to stay mentally fit during the lockdown? I’ve been able to stay physically active for the most part, but with the lack of social activity and outside stimulus I’m finding it hard to stay mentally engaged daily. (58:42)
- #Quah question #4 – What do you guys think about 24 Hour Fitness not freezing memberships? (1:06:02)
Related Links/Products Mentioned
- March Promotion: MAPS Powerlift ½ off! **Code “POWER50” at checkout**
- Special Promotion (Ends at 11:59 pm 3/31/2020): MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Amazon.com: Watch They Shall Not Grow Old | Prime Video
- The effectiveness of vitamin C in preventing and relieving the symptoms of virus-induced respiratory infections.
- Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System.
- Neighbor
- Chinese 'wet markets' reportedly open back up, selling bats and dogs for human consumption
- China Coronavirus Death Toll Higher Than What Government Claims, Wuhan Residents Reveal
- Maker Mask launches in Seattle using 3D-printing technology to produce protective gear
- The Science Behind Honey’s Eternal Shelf Life
- New Mexico high school wrestler thwarts alleged attempted kidnapping, assault at gas station
- MAPS Fitness Prime Pro
- 24 Hour Fitness faces public backlash for blocking membership cancellations during coronavirus pandemic
- Mind Pump 842: The Steve Jobs of Fitness- Mark Mastrov
- Mind Pump 985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield Fitness (@bengreenfieldfitness) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram
- Mark Bell (@marksmellybell) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mite, op, mite, op with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | Welcome to Mind Pump. I'm back. |
| 0:15.0 | Hey, you sound great. |
| 0:17.0 | Back in the studio, Mind Pump is the top fitness and health podcast in the world. |
| 0:22.0 | And this is a Q&A episode we call it Quas, where we answer fitness and health questions |
| 0:27.0 | asked by listeners like you. |
| 0:30.0 | Now the way we open the episode is by talking about current events. |
| 0:33.0 | Oftentimes we mention our sponsors. |
| 0:35.0 | We have a lot of fun generally. |
| 0:37.0 | We're not going to talk about Krone at all. |
| 0:39.0 | So let me give you the breakdown of this episode. |
| 0:41.0 | So the intro was about 38 minutes long. |
| 0:44.0 | And we start out by talking about Justin's life-changing freeway, |
| 0:48.0 | fright event that he forgot to tell everybody about. |
| 0:51.0 | Dead, dead. |
| 0:52.0 | It's like a crazy, crazy story that he just, no, no, didn't want to tell anybody for some reason. |
| 0:56.0 | I forgot about it. |
| 0:57.0 | And we had to remind him, then we talked about this effects of stress. |
| 1:01.0 | Everybody's under a lot of weird stress right now. |
| 1:05.0 | And one of the effects is overeating, eating a lot of snacks, chips and cookies and all kinds of bad stuff. |
... |
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