And what we might not realize is every single time

we go into the gym, it seems like we're getting a good pump,

we're getting good sweat, we're getting better at pull-ups

and thrusters and we're running faster,

we're getting leaner, we're lowering triglycerides.

The real thing that's happening is we're preparing ourselves

for that adversity, for this adversity.

We are here because we know the outcomes in our lives

are within our control.

That taking absolute ownership of how we eat,

sleep, train, think and connect with each other

is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live in the realm.

Always chasing, never stop.

Hello and welcome back to another episode of Chasing Excellence.

Remote addition, how are you Ben?

I'm good Patrick, thanks.

How was the household there? Everybody holding up?

Yeah, yeah, you know, it's, we've been doing this a while.

It's the word that keeps popping up is the new norm,

but you know, I think that we're lucky in that we have

...