#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 18 May 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week's 3x3 includes three ways you can assess your mental toughness, three things I'm focused on while being in lockdown, and three things gyms should keep in mind as they begin to reopen.

Transcript

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0:00.0	It's one of these really unique things where
0:03.0	it's one of these really special things where
0:05.8	everyone in the world is affected,
0:09.2	but everyone's affected completely differently.
0:11.9	And there's other ways like there's a hurricane
0:14.3	and like yes, in a hurricane,
0:15.6	like everyone in that area is affected,
0:20.2	but not everyone else in the world is affected.
0:22.1	And it's like everyone's affected
0:23.5	their own special way.
0:24.3	You go to an alcoholic thing,
0:26.8	like everyone's an alcoholic,
0:28.1	but like it's like people on different cycles
0:30.6	of it, different timelines.
0:31.7	Like this one's, everyone's on the same journey,
0:35.6	but they're experiencing it so, so uniquely.
0:38.6	So just be aware of that empathetic way to connect
0:42.5	and reestablish relationships.
0:45.7	We are here because we know the outcomes
0:47.6	in our lives are within our control.
0:50.2	The taking absolute ownership of how we eat,
0:52.6	sleep, train, think and connect with each other
	...

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