This is confidence on the go with your host the pink loving unicorn chasing caffeine

fueled student of fitness and confidence Trish Blackwell this is a podcast

community that celebrates life and pursues living a life worth telling a story about.

You have uncommon potential within you and you're in the right place to unleash it.

Here's your host, Trish!

What's up everyone? It is Trish Black Bowl and you're listening to

Confidence on the go. I'm really excited to bring you episode number 126 today. This is the switch to safer episode and I am a well I'm going to be sharing with you there whether to put it but a life

changing shift in my approach to wellness and for those of you know as a personal trainer

for almost a decade now this is a pretty

significant shift if I'm willing to say it's something about my wellness I've

never considered before in the way that I am now. So but before we dive into that

want to welcome any new listeners to the show big high-fived and you know virtual hug to

anyone returning there are thousands of you out there and I'm so

pleased in honor to call you B mores that you guys are this B more community a community

that's committed to being more if well who be more of

who you're meant to be more of, well, who you're meant to be,

being more of yourself mentally, physically, and spiritually each and every day

so that you cannot just only be the best version of yourself

for yourself and for your dreams, but ultimately,

so that you can serve and love other people and make an impact in this world for the better.

Okay, so in this episode, we're going to be talking about well this life-changing decision that I've made about my and my family's wellness

Which like I told you it's really I feel like it's a personal breakthrough in this whole new approach to wellness in a way that I've not yet thought about it.

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